Visceral fat, the silent killer
Visceral fat, also known as intra-abdominal fat, is the type of fat that surrounds the important organs in the abdominal cavity. Unlike subcutaneous fat,...
Egyptian Millet Koshary
IYM 2023: As the promotion of millets during the International Year of Millets (IYM) gathers pace, millet-based dishes are increasing in popularity. Here is...
Chicken roulade with mushroom cream sauce
The word roulade originates from the French word ‘rouler’, meaning to roll. Typically a roulade is a dish consisting of a slice of flattened...
Herbed Roast Beef Tenderloin
Rich in protein, carbohydrate, vitamins, and minerals such as iron and zinc, this tender, juicy , and very flavorsome beef loin roast is not...
Pan roasted shrimp salad
This is an easy to prepare healthy salad that combines the goodness of seafood, fresh vegetables and herbs, along with the sweetness of mangoes...
Traveling without losing weight
We all travel, and we all worry about what food we might find to eat when we travel and whether we will be able...
Millets and more millets
Millets are among the first plants to be domesticated and are considered high in nutritional content. They have served as a traditional staple for...
Fermented Kanji Vada
Kanji Vada is a popular North Indian snack, especially in the states of Rajasthan and Uttar Pradesh. Kanji is a healthy fermented probiotic drink...
Dressing up your favorite food
Dressing food before serving is often considered to make the dish more tasty and appealing. Salads in particular are prone to dressing with the...
Sago Pearl Pilaf
Delicious sago pearl or ‘sabudana’ as it is known in India and elsewhere, is a healthy vegan and gluten-free breakfast recipe that can be...
