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Ask Mira

Mira is a go-to source for nutrition and wellness and writes a weekly column in The Times Kuwait
on nutrition and also answers your queries. You can send in your questions to infotimeskuwait@gmail.com
To subscribe to her diet programs visit www.eatlikemira.com

Moving up from the weight loss plateau

Ask Mira : Eating Right to Live Happy & Healthy   Hitting a weight loss plateau is really frustrating for anyone looking to lose weight. Everyone...

Proper diet when breastfeeding

Ask Mira : Eating Right to Live Happy & Healthy Hello Ladies! Studies have proven that babies who were breastfed have a higher IQ when they...

What about Eating Raw liver?

Ask Mira : Eating Right to Live Happy & Healthy Last night, spending some time talking about raw liver while having dinner pushed me to...

Back to School! 8 Healthy Snack!

Ask Mira : Eating Right to Live Happy & Healthy HELLO PARENTS! You get surely worried about the best healthy snacks that might be given for...

Losing Extra Water Weight

Ask Mira : Eating Right to Live Happy & Healthy Water retention is a common disorder that troubles many people. I have been working with a...

Changing eating habits as women age

Ask Mira: Eating Right to Live Happy & Healthy Menopause is a normal condition that all women experience as they age. It usually starts between...

Can We Travel but still Be Healthy?

Ask Mira : Eating Right to Live Happy & Healthy We all travel. We all worry about what to eat when we travel. Some people gain...

Heal your nails with special food

Ask Mira : Eating Right to Live Happy & Healthy Broken Nails? I suffered from that problem, and changing a bit of my food choices helped me a lot....

Health benefits of iodized salt

Ask Mira : Eating Right to Live Happy & Healthy I am sure a lot of you do not know what exactly iodized salt is,...

Jallab Drink

Ask Mira : Eating Right to Live Happy & Healthy   What is Jallab? Jallab is one of the most popular drinks in the Middle...

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