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Ask Mira

Mira is a go-to source for nutrition and wellness and writes a weekly column in The Times Kuwait
on nutrition and also answers your queries. You can send in your questions to infotimeskuwait@gmail.com
To subscribe to her diet programs visit www.eatlikemira.com

Losing Extra Water Weight

Ask Mira : Eating Right to Live Happy & Healthy Water retention is a common disorder that troubles many people. I have been working with a...

Changing eating habits as women age

Ask Mira: Eating Right to Live Happy & Healthy Menopause is a normal condition that all women experience as they age. It usually starts between...

Can We Travel but still Be Healthy?

Ask Mira : Eating Right to Live Happy & Healthy We all travel. We all worry about what to eat when we travel. Some people gain...

Heal your nails with special food

Ask Mira : Eating Right to Live Happy & Healthy Broken Nails? I suffered from that problem, and changing a bit of my food choices helped me a lot....

Health benefits of iodized salt

Ask Mira : Eating Right to Live Happy & Healthy I am sure a lot of you do not know what exactly iodized salt is,...

Jallab Drink

Ask Mira : Eating Right to Live Happy & Healthy   What is Jallab? Jallab is one of the most popular drinks in the Middle...

Healthy Ramadan Fasting

Ask Mira : Eating Right to Live Happy & Healthy Fasting during Ramadan is a religious obligation for Muslims; it is also a detoxification process...

Antioxidants Boomers

Ask Mira : Eating Right to Live Happy & Healthy I always mention the word antioxidant in my articles, and a lot of people have since asked...

Late Night Cravings?

Ask Mira : Eating Right to Live Happy & Healthy If you want to lose weight faster and naturally, then you need to control your...

Parmesan Cheese Lovers take heart

Parmesan cheese is one of my favorite cheeses. That is because I love Caesars salad, and I always order it with extra Parmesan cheese....

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