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Ask Mira

Mira is a go-to source for nutrition and wellness and writes a weekly column in The Times Kuwait
on nutrition and also answers your queries. You can send in your questions to infotimeskuwait@gmail.com
To subscribe to her diet programs visit www.eatlikemira.com

Health benefits of iodized salt

Ask Mira : Eating Right to Live Happy & Healthy I am sure a lot of you do not know what exactly iodized salt is,...

Jallab Drink

Ask Mira : Eating Right to Live Happy & Healthy   What is Jallab? Jallab is one of the most popular drinks in the Middle...

Healthy Ramadan Fasting

Ask Mira : Eating Right to Live Happy & Healthy Fasting during Ramadan is a religious obligation for Muslims; it is also a detoxification process...

Antioxidants Boomers

Ask Mira : Eating Right to Live Happy & Healthy I always mention the word antioxidant in my articles, and a lot of people have since asked...

Late Night Cravings?

Ask Mira : Eating Right to Live Happy & Healthy If you want to lose weight faster and naturally, then you need to control your...

Parmesan Cheese Lovers take heart

Parmesan cheese is one of my favorite cheeses. That is because I love Caesars salad, and I always order it with extra Parmesan cheese....

IBS: Irritable Bowel Syndrome

Recently, I have been dealing with a lot of irritable bowel syndrome cases, or what is known as colon problems. The reason for IBS is...

Six surprising reasons for not losing weight

Many people often complain about trying different types of diets but that they do not work and do not lead to desired weight losses. We...

Evening Tips for a Morning Flat belly

Losing weight and fat around the belly is no doubt the hardest thing, especially since it is affected by our lifestyle, going out and socializing at...

Food and Mood

Although a high protein diet can be an effective dietary approach for weight loss, its long-term effect on psychological functions, including mood and cognition...

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