Health benefits of iodized salt
Ask Mira : Eating Right to Live Happy & Healthy
I am sure a lot of you do not know what exactly iodized salt is,...
Healthy Ramadan Fasting
Ask Mira : Eating Right to Live Happy & Healthy
Fasting during Ramadan is a religious obligation for Muslims; it is also a detoxification process...
Antioxidants Boomers
Ask Mira : Eating Right to Live Happy & Healthy
I always mention the word antioxidant in my articles, and a lot of people have since asked...
Late Night Cravings?
Ask Mira : Eating Right to Live Happy & Healthy
If you want to lose weight faster and naturally, then you need to control your...
Parmesan Cheese Lovers take heart
Parmesan cheese is one of my favorite cheeses. That is because I love Caesars salad, and I always order it with extra Parmesan cheese....
IBS: Irritable Bowel Syndrome
Recently, I have been dealing with a lot of irritable bowel syndrome cases, or what is known as colon problems. The reason for IBS is...
Six surprising reasons for not losing weight
Many people often complain about trying different types of diets but that they do not work and do not lead to desired weight losses.
We...
Evening Tips for a Morning Flat belly
Losing weight and fat around the belly is no doubt the hardest thing, especially since it is affected by our lifestyle, going out and socializing at...
Food and Mood
Although a high protein diet can be an effective dietary approach for weight loss, its long-term effect on psychological functions, including mood and cognition...
Sunflower Seeds…
Although a source of fat, sunflower seeds are ‘good fat’, and considered a super healthy food item. These health inducing seeds are cheap, available...
