Kastana Time
Ask Mira : Eating Right to Live Happy & Healthy
It is winter, it is Christmas time, and chestnuts or ‘kastana’ in Arabic, are one...
Emotional Eating
Ask Mira : Eating Right to Live Happy & Healthy
You feel sad, you eat; you feel happy, you eat; you feel tired, you eat;...
Moving up from the weight loss plateau
Ask Mira : Eating Right to Live Happy & Healthy
Hitting a weight loss plateau is really frustrating for anyone looking to lose weight. Everyone...
Proper diet when breastfeeding
Ask Mira : Eating Right to Live Happy & Healthy
Hello Ladies!
Studies have proven that babies who were breastfed have a higher IQ when they...
What about Eating Raw liver?
Ask Mira : Eating Right to Live Happy & Healthy
Last night, spending some time talking about raw liver while having dinner pushed me to...
Back to School! 8 Healthy Snack!
Ask Mira : Eating Right to Live Happy & Healthy
HELLO PARENTS!
You get surely worried about the best healthy snacks that might be given for...
Losing Extra Water Weight
Ask Mira : Eating Right to Live Happy & Healthy
Water retention is a common disorder that troubles many people.
I have been working with a...
Changing eating habits as women age
Ask Mira: Eating Right to Live Happy & Healthy
Menopause is a normal condition that all women experience as they age. It usually starts between...
Can We Travel but still Be Healthy?
Ask Mira : Eating Right to Live Happy & Healthy
We all travel. We all worry about what to eat when we travel.
Some people gain...
Heal your nails with special food
Ask Mira : Eating Right to Live Happy & Healthy
Broken Nails? I suffered from that problem, and changing a bit of my food choices helped me a lot....
