Ask Mira : Eating Right to Live Happy & Healthy

Last night, spending some time talking about raw liver while having dinner pushed me to share this article with you. It’s strange but nice to know how people can be concerend about some food I don’t usually pay attention to!

There is a lot of debate concerning eating raw liver.. Some people say it’s full of essential vitamins and minerals and we should consume it at least 3 times a week, others say it’s not recommended as it can be dangerous to our heart and kidneys.

I got also surprised knowing that people can have this meal for breakfast. I guess it’s a matter of culture and taste.

It’s known by all ancient societies that liver is the most nourishing food on the planet. It contains more nutrients than any other food.

More importantly, it’s loaded with Vitamin A that helps promoting healthy vision, fertility in males and females allowing a proper embryonic development.

Vitamin B12, Iron and Folic Acid are also very important for people who suffer from Anemia, so raw liver is a perfect cure for them, and the best thing is eating raw liver once or twice a week.


As you know, raw liver is high in cholesterol, so if you suffer from high blood cholesterol levels and anemia at the same time, then here is the debate. In that case you need to focus on plant protein food like grains, lentils, beans, and green vegetables like rocca and spinach, that are mainly high in iron, and has no cholesterol.


You should be really aware of the source of the meat you’re buying.

But still, the best way to eat raw liver is to freeze it for 14 days to avoid any parasitic infection.

Pregnant women should avoid any raw food.

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