Arancini with black rice
Arancini is an Italian dish made of stuffed rice balls coated with breadcrumbs and deep fried, resulting in gold colored arancinis that are crispy...
Grilled cod fish with sweet potato mash
Cod is a highly nutritious fish that also tastes great no matter how it is prepared. The fish is a rich source of low-fat protein,...
Saco tuna salad with quail egg
La Salade Niçoise is a French salad that is reputed to have originated in the French city of Nice and is traditionally made of...
Chicken roulade with mushroom cream sauce
The word roulade originates from the French word ‘rouler’, meaning to roll. Typically a roulade is a dish consisting of a slice of flattened...
Herbed Roast Beef Tenderloin
Rich in protein, carbohydrate, vitamins, and minerals such as iron and zinc, this tender, juicy , and very flavorsome beef loin roast is not...
Pan roasted shrimp salad
This is an easy to prepare healthy salad that combines the goodness of seafood, fresh vegetables and herbs, along with the sweetness of mangoes...
