Grilled cod fish with sweet potato mash
Cod is a highly nutritious fish that also tastes great no matter how it is prepared. The fish is a rich source of low-fat protein,...
Saco tuna salad with quail egg
La Salade Niçoise is a French salad that is reputed to have originated in the French city of Nice and is traditionally made of...
Hakka Noodles with Finger Millet Flour
IYM 2023: As the promotion of millets during the International Year of Millets (IYM) gathers pace, millet-based dishes are increasing in popularity. Here is...
Egyptian Millet Koshary
IYM 2023: As the promotion of millets during the International Year of Millets (IYM) gathers pace, millet-based dishes are increasing in popularity. Here is...
Chicken roulade with mushroom cream sauce
The word roulade originates from the French word ‘rouler’, meaning to roll. Typically a roulade is a dish consisting of a slice of flattened...
Herbed Roast Beef Tenderloin
Rich in protein, carbohydrate, vitamins, and minerals such as iron and zinc, this tender, juicy , and very flavorsome beef loin roast is not...
Pan roasted shrimp salad
This is an easy to prepare healthy salad that combines the goodness of seafood, fresh vegetables and herbs, along with the sweetness of mangoes...
Millets and more millets
Millets are among the first plants to be domesticated and are considered high in nutritional content. They have served as a traditional staple for...
Sago Pearl Pilaf
Delicious sago pearl or ‘sabudana’ as it is known in India and elsewhere, is a healthy vegan and gluten-free breakfast recipe that can be...
Workshop on cooking with millets
Healthy and nutritious foods not only impacts our physical health but also our mental well being. Switching to a healthy diet is not a...
