Food
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IBS and Fiber: Understanding Soluble vs. Insoluble Fiber
Irritable Bowel Syndrome (IBS) is one of the most common digestive disorders worldwide, affecting millions of people with symptoms such…
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Mixing Seafood and Yogurt
By Mira Khattar Special to The Times Kuwait Have you ever heard someone say you should not mix fish with…
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Goat Milk vs. Cow’s Milk: Which to choose?
By Mira Khattar Special to The Times Kuwait Have you ever tried swapping cow’s milk for goat’s milk just because…
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When Your Skin Speaks
Your skin is more than just a reflection of your beauty, it is a reflection of your health. Acting like…
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Jaggery Shaahi Tukda, a Healthy Royal Treat
A healthier spin on a royal dessert, Shaahi Tukda—‘shahi’ translates to ‘royal’ and tukda means pieces, in the Indian Hindi…
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Water Fasting: A Scientific Look from Mira’s Lens
Water fasting—the practice of abstaining from all food and consuming only water has gained attention for its potential metabolic and…
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Royal Purple Cabbage Rice
When it comes to creating a dish that is both visually striking and light on the palate, Royal Purple Cabbage…
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The Fake Crab: The Fake Crab Are you trying to boost protein consumption?
Well, eating red meat, chicken, low-fat dairy products, eggs and seafood can be a really good source of high quality…
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Crispy Apple Rings with Rabdi
A unique twist on the traditional Indian dessert rabdi, this combination of rich, creamy, thickened milk and crisp rings of…
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Reading Food Labels, Making Right Choices
Who has the time to check every label on their supermarket purchases, and even when you have time to read…
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