Food
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Post Holidays: How to Reset Your Body Without Detox Diets
Happy New Year Everyone! After the holidays, it is very common to feel bloated, tired, or a bit ‘off’. With…
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One Ingredient That Can Induce Blissful Sleep
If you have tried herbal teas, warm baths, and every ‘sleep hack’ on the internet but still find yourself tossing…
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Why Eating More Can Actually Help You Lose Weight
For years, we have been told that eating less is the key to losing weight. As a result most women…
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Everyday habits that secretly slow your metabolism
If you have ever wondered why your body feels sluggish or why losing weight seems harder than it should be,…
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IBS and Fiber: Understanding Soluble vs. Insoluble Fiber
Irritable Bowel Syndrome (IBS) is one of the most common digestive disorders worldwide, affecting millions of people with symptoms such…
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Mixing Seafood and Yogurt
By Mira Khattar Special to The Times Kuwait Have you ever heard someone say you should not mix fish with…
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Goat Milk vs. Cow’s Milk: Which to choose?
By Mira Khattar Special to The Times Kuwait Have you ever tried swapping cow’s milk for goat’s milk just because…
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When Your Skin Speaks
Your skin is more than just a reflection of your beauty, it is a reflection of your health. Acting like…
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Jaggery Shaahi Tukda, a Healthy Royal Treat
A healthier spin on a royal dessert, Shaahi Tukda—‘shahi’ translates to ‘royal’ and tukda means pieces, in the Indian Hindi…
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Water Fasting: A Scientific Look from Mira’s Lens
Water fasting—the practice of abstaining from all food and consuming only water has gained attention for its potential metabolic and…
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