Food
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Food and Mood
Ask Mira: Eating Right to Live Happy & Healthy Although a low-carbohydrate high-protein diet can be an effective dietary approach…
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Sorghum Nuggets
By Chhaya Thakker Sorghum is a staple food in many parts of the world. With its hearty texture and a…
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Intestinal Gas and Flatulence
Loud gas burps and flatulence, especially in public, are undoubtedly embarrassing. Overeating, eating too quickly, excessive consumption of soft drinks…
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Greek Yogurt, the latest, coolest trend in yogurts
If you have not tried Greek yogurt before, you do not know what you have been missing. This protein-rich dairy…
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Sweet Steamed ‘Modak’
Modak is a sweet steamed dumpling quite popular in many Indian states, especially during festive seasons. It is also prepared…
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Garlicky potato-millet bites
Vegan and gluten-free, these hot garlicky potato-millet bites are an ethereal bliss to savor with their mouth-melting texture and perfect…
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Healthy quinoa salad with grilled salmon
Quinoa is one of my favorite grains to cook with. To clarify, quinoa is not actually a grain but rather…
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Roast lamb chops with mushrooms
Lamb meat is a high-quality protein source, providing all nine essential amino acids your body needs for growth and maintenance.…
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Sweet Potato Latkes
Sweet potatoes are rich in vitamin A, B and C in addition to being a good source of iron, calcium,…
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Nutrition has to do with everything
Nutrition, health, wellbeing, and beauty are all closely inter-related on multiple levels, and neglecting one can have a significant negative…
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