Ask Mira
Mira is a go-to source for nutrition and wellness and writes a weekly column in The Times Kuwait on nutrition and also answers your queries. You can send in your questions to infotimeskuwait@gmail.com
To subscribe to her diet programs visit www.eatlikemira.com
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Do We Really Need Collagen to Preserve Our Skin, Bones & Youth?
Collagen has become one of the most talked-about supplements in the world of beauty, fitness, and longevity. But do we…
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How Heat Affects Your Appetite
Have you ever noticed that on very hot summer days, you feel less hungry than usual? You may want something…
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Are ‘Healthy’ Foods Making You Gain Weight?
Many people are surprised when they tell me, “I eat healthy, but I’m still gaining weight.” The truth is that…
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Why Gut Health Deserves More Attention
Gut health is one of the most important parts of overall wellness, yet many people only focus on digestion when…
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A Day of Eating That Actually Keeps You Full
Feeling full isn’t enough! It’s about building your meals the right way so your body feels satisfied for hours, not…
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Why you are always hungry, even when you eat well
You are eating your meals on time regularly, you are opting for foods that are health-inducing, and yet you feel…
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Eating during the Holy month of Ramadan
Fasting in Ramadan is simply a detoxification to our body. It cleans our digestive system, and flushes out all the…
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Perimenopause and the Right Nutrition
Perimenopause is a natural stage in a woman’s life that usually starts in the late 40s. It is the time…
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Post Holidays: How to Reset Your Body Without Detox Diets
Happy New Year Everyone! After the holidays, it is very common to feel bloated, tired, or a bit ‘off’. With…
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One Ingredient That Can Induce Blissful Sleep
If you have tried herbal teas, warm baths, and every ‘sleep hack’ on the internet but still find yourself tossing…
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