Ask Mira
Mira is a go-to source for nutrition and wellness and writes a weekly column in The Times Kuwait on nutrition and also answers your queries. You can send in your questions to infotimeskuwait@gmail.com
To subscribe to her diet programs visit www.eatlikemira.com
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Fight Bloating Naturally
Bloating, the uncomfortable feeling of fullness and swelling in the abdomen, is a common issue that can affect anyone. It…
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Yes, We Can Lose Weight on Holidays
We all travel, and we all worry about what to eat when we are on a holiday. Some people gain…
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Fix your Grocery Food List
Repeating the same grocery food list every week may be easy for you, but what if you are not eating…
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Six surprising reasons for not losing weight
Many people often complain about trying different types of diets but that they do not work and do not lead…
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Ways to suppress your appetite naturally
Many people wonder what can be the best way to decrease their appetite, and have no doubt true a lot…
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Detox food List
Our body is affected a lot by what we eat, how clean the air we breathe is, and how healthy…
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Healthy Ramadan Drinks
Although Ramadan this year has arrived before the start of the summer heat, keeping your body hydrated throughout the fasting…
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Excellence in Ramadan fasting
Fasting during Ramadan serves as a powerful detoxification for our bodies, offering an effective means to cleanse our digestive system…
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Stress and Body fat
The rapid pace of modern life has led to an increase in stress among people everywhere. Some people appear to…
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Parsely Juice For Your Kidneys and More…
Ask Mira : Eating Right to Live Happy & Healthy Kidneys are important in the cleansing of your body since…
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