Heal your nails with special food
Ask Mira : Eating Right to Live Happy & Healthy
Broken Nails? I suffered from that problem, and changing a bit of my food choices helped me a lot....
Sarson Ka Saag
By Chhaya Thakker
Sarson ka saag (Mustard Greens Curry) is a traditional Indian dish prepared during the cold winter months in North India. This one-pot...
Colocasia Rolls in Turmeric Yogurt
By Chhaya Thakker
Colocasia rolls are a delicious vegan, gluten free and savory snack that can be munched anytime of the day. The rolls can...
Food and Mood
Ask Mira: Eating Right to Live Happy & Healthy
Although a low-carbohydrate high-protein diet can be an effective dietary approach for weight loss, its long-term...
Fruits and Nuts Cream Salad
By Chhaya Thakker
One of the simplest sweet-course to prepare, this cream dessert is not only loaded with health-inducing fruits and nuts, it can also...
Sorghum Nuggets
By Chhaya Thakker
Sorghum is a staple food in many parts of the world. With its hearty texture and a mild, nutty flavor, and the...
Intestinal Gas and Flatulence
Loud gas burps and flatulence, especially in public, are undoubtedly embarrassing.
Overeating, eating too quickly, excessive consumption of soft drinks and alcohol, emotional stress, talking...
Sweet Steamed ‘Modak’
Modak is a sweet steamed dumpling quite popular in many Indian states, especially during festive seasons. It is also prepared in other south-east Asian...
Greek Yogurt, the latest, coolest trend in yogurts
If you have not tried Greek yogurt before, you do not know what you have been missing. This protein-rich dairy product, which is high...
Healthy quinoa salad with grilled salmon
Quinoa is one of my favorite grains to cook with. To clarify, quinoa is not actually a grain but rather a grain-like seed that...
