Food
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Pistachio Kunafa Phyllo Cups with Three-Milk Drizzle
This dessert is a modern twist on the classic Middle Eastern kunafa, served in crispy phyllo cups for an elegant…
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Water retention, a common problem
Water retention is an annoying problem. As a Dietitian and Nutritionist, I have been working with a lot of people…
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Indian Kari (aka Curry) recipes to relish
The great Indian curry, originally ‘kari’, the word for sauce or gravy found first mentioned in the Dravidian languages of…
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What happens when you stop eating carbohydrates
If you are thinking of losing a couple of kilos by dropping your intake of carbohydrates, then you might want…
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Eight Super Antioxidants
I am sure you heard about antioxidants and how effective they are in treating many diseases like cardiovascular diseases, cancer,…
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Stuffed Curried Cucumber
A unique take on the humble cucumber transforms it into a rich, flavorsome dish that combines the crunchiness of cucumbers…
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Bone marrow: It is a whole nutrition
Bone marrow, the soft tissue found in the center of animal bones, is packed with essential nutrients and offers numerous…
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Paan Katori Delight
These coconut katoris offer a bite of tradition minced with a modern touch. They are infused with paan essence (a…
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Cholera: A public health threat
Cholera is a severe diarrheal disease caused by the bacterium Vibrio cholerae. While largely preventable and treatable, it remains a…
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Soya Chunk Biryani
Soya Chunk Biryani is a perfect one-pot dish that is healthy, flavorful, and high in protein and can be prepared…
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