Losing Extra Water Weight
Ask Mira : Eating Right to Live Happy & Healthy
Water retention is a common disorder that troubles many people.
I have been working with a...
Changing eating habits as women age
Ask Mira: Eating Right to Live Happy & Healthy
Menopause is a normal condition that all women experience as they age. It usually starts between...
Can We Travel but still Be Healthy?
Ask Mira : Eating Right to Live Happy & Healthy
We all travel. We all worry about what to eat when we travel.
Some people gain...
Health benefits of iodized salt
Ask Mira : Eating Right to Live Happy & Healthy
I am sure a lot of you do not know what exactly iodized salt is,...
Healthy Ramadan Fasting
Ask Mira : Eating Right to Live Happy & Healthy
Fasting during Ramadan is a religious obligation for Muslims; it is also a detoxification process...
Antioxidants Boomers
Ask Mira : Eating Right to Live Happy & Healthy
I always mention the word antioxidant in my articles, and a lot of people have since asked...
Late Night Cravings?
Ask Mira : Eating Right to Live Happy & Healthy
If you want to lose weight faster and naturally, then you need to control your...
Parmesan Cheese Lovers take heart
Parmesan cheese is one of my favorite cheeses. That is because I love Caesars salad, and I always order it with extra Parmesan cheese....
IBS: Irritable Bowel Syndrome
Recently, I have been dealing with a lot of irritable bowel syndrome cases, or what is known as colon problems. The reason for IBS is...
Six surprising reasons for not losing weight
Many people often complain about trying different types of diets but that they do not work and do not lead to desired weight losses.
We...
