Food
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Healthy quinoa salad with grilled salmon
Quinoa is one of my favorite grains to cook with. To clarify, quinoa is not actually a grain but rather…
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Roast lamb chops with mushrooms
Lamb meat is a high-quality protein source, providing all nine essential amino acids your body needs for growth and maintenance.…
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Sweet Potato Latkes
Sweet potatoes are rich in vitamin A, B and C in addition to being a good source of iron, calcium,…
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Nutrition has to do with everything
Nutrition, health, wellbeing, and beauty are all closely inter-related on multiple levels, and neglecting one can have a significant negative…
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Arancini with black rice
Arancini is an Italian dish made of stuffed rice balls coated with breadcrumbs and deep fried, resulting in gold colored…
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Crispy honeycomb Ghewars
Ghewar, a popular dessert from the western Indian state of Rajasthan, is a crispy disc-shaped, honeycomb patterned sweet served soaked…
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Grilled cod fish with sweet potato mash
Cod is a highly nutritious fish that also tastes great no matter how it is prepared. The fish is a…
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Hakka Noodles with Finger Millet Flour
IYM 2023: As the promotion of millets during the International Year of Millets (IYM) gathers pace, millet-based dishes are increasing in…
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Saco tuna salad with quail egg
La Salade Niçoise is a French salad that is reputed to have originated in the French city of Nice and…
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Visceral fat, the silent killer
Visceral fat, also known as intra-abdominal fat, is the type of fat that surrounds the important organs in the abdominal…
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