Food
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Saco tuna salad with quail egg
La Salade Niçoise is a French salad that is reputed to have originated in the French city of Nice and…
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Visceral fat, the silent killer
Visceral fat, also known as intra-abdominal fat, is the type of fat that surrounds the important organs in the abdominal…
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Egyptian Millet Koshary
IYM 2023: As the promotion of millets during the International Year of Millets (IYM) gathers pace, millet-based dishes are increasing in…
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Chicken roulade with mushroom cream sauce
The word roulade originates from the French word ‘rouler’, meaning to roll. Typically a roulade is a dish consisting of…
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Pan roasted shrimp salad
This is an easy to prepare healthy salad that combines the goodness of seafood, fresh vegetables and herbs, along with…
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Traveling without losing weight
We all travel, and we all worry about what food we might find to eat when we travel and whether…
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Dressing up your favorite food
Dressing food before serving is often considered to make the dish more tasty and appealing. Salads in particular are prone…
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Sweet potatoes are not potatoes
Sweet potatoes are not potatoes. Period. They are actually a completely different vegetable than regular potatoes. It is true that…
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Milk and Coffee for Uric Acid
A friend of mine has been suffering from severe gout for the past month. His leg was swollen although he…
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Amar al-deen
Ask Mira : Eating Right to Live Happy & Healthy I am not a big fan of amar al-deen, or…
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