Apple Cider vinegar as a weight loss aid?
I was sitting with a friend of mine, and she reveals that she takes 2 teaspoons of apple cider vinegar directly after her meals...
How to handle menstrual cramps
Many women have to deal with menstrual pain that can range from mild to severe, but for some, the pain is really unbearable. Changing...
Healthy Ramadan Fasting
Fasting in Ramadan is considered to be good for the body, as it provides some health benefits such as aiding in detoxification, cleaning out...
Surprising reasons you are not losing weight
Many people complain that their diets do not work. They follow their diet plan for weeks and months but fail to see any results....
Dietary changes to handle IBS
Recently, there has been a rise in Irritable Bowel Syndrome (IBS) cases, or what is known as colon problems. The reason for IBS is...
The consequences of emotional eating
For many people, their eating habits fluctuate based on their emotions. They binge in excess or sometimes on unhealthy foods when they are sad,...
Healthiest snacks to enjoy
As you know by now, it is important to eat three small meals and have snacks in between during the whole day. The main...
Dark chocolate as a healthy dessert
Many people think that eating chocolate is useless, and it only brings in extra calories and unwanted kilograms. People also think that eating chocolate...
Avoid late night cravings
If you want to lose weight naturally, then you need to control your nighttime food cravings.
Mostly unhealthy sugar and food cravings directly impact your...
Japanese Cuisine is the healthiest
I enjoy Japanese cuisine with its variety of light, fresh and tasty dishes filled with all sorts of healthy ingredients. Did you know that...
