Benefits of eating raw liver
There is a lot of debate concerning eating raw liver. Some people say it is full of essential vitamins and minerals and we should...
Breastfeeding tips
Studies have proven that babies who were breastfed displayed a higher IQ when they got older, displayed a better performance in school and were...
Good spices for your body
Cinnamon: Lowers blood sugar, triglycerides, LDL ( bad cholesterol). It is a common ingredient in toothpastes, tooth washes and gums. Add cinnamon to your...
White or Brown Rice!
We all know that brown rice is healthier than the white rice! But do you know the difference?
Actually The nutritional differences between brown rice...
Pick your cheeses carefully
When talking about cheeses, you don’t usually take into consideration the color of the cheese or try to differentiate between yellow and white ones....
Overcome your soft drink addiction
I can’t help but notice that an alarming number of young people are drinking sodas excessively especially at universities; many students are addicted to different...
Dealing with unwanted gas and flatulence
Overeating, eating too quickly, excessive consumption of soft drinks, emotional stress and drinking while eating are some of the major causes of flatulence and...
Evening Tips for a morning flat belly
Losing weight and fat around the belly is no doubt the hardest thing, especially with a fast paced and demanding lifestyle.
Watching your food quality, the...
Maintaining your health while on holiday
Everyone travels, for many, being on vacation means relaxation, a change of environment, and the chance to enjoy with family. However, among a list of...
Top six healthy Ramadan drinks
As you all know, this year Ramadan is coming during a month where dehydration is such a serious problem. Dehydration can slow your performance...
