Beauty and Health from the inside out
“You are what you eat!” That is true when you examine your health inside out.
Shiny hair, strong unbroken nails, and glowing skin are the...
Build your immune system during the pandemic
We were all anxious and stressed about the coronavirus. As part of the health measures to combat the pandemic, people have been donning face...
Healthy Ramadan Fasting
Fasting in Ramadan is considered to be good for the body, as it provides some health benefits such as aiding in detoxification, cleaning out...
What are you really eating?
What are you really eating?
“you are what you eat”
Now that you are all staying safe at home, part of living healthy is knowing what...
Eat well on the cheap
With the hike in prices, the global warnings and the financial crises, shoppers are looking for ways to save money on food without sacrificing...
Benefits of artichokes
I love artichokes. I usually enjoy eating one plainly, or with a simple dipping sauce of olive oil, garlic and lemon sauce. Meanwhile, I...
Foods to slim your waistline
Are you tired and not sure about how much fat and sodium you are consuming every day? Maybe, you don’t know what are the...
Six healthy options for high-protein sources
Every cell in your body is made of protein, a major part of the skin, muscles, organs, and glands. You actually need protein in...
Connection between food and mood
Although a low-carbohydrate diet (high-protein diet) can be an effective dietary approach to weight loss, it has an effect on psychological functions, including mood...
Fresh plums are a healthy snack
It is this time of the year when we can enjoy the sweet and juicy taste of plums. While snacking on this fruit this...
