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Navigating solitude: understanding loneliness and its implications

In a world where social gatherings and digital connections abound, the desire for solitude is increasingly recognized as a valuable pursuit for many individuals. However, delving too deeply into solitude can sometimes lead to feelings of loneliness, which has become a widespread concern worldwide.

Life coach and social relations expert, Munira Al-Faraj, shed light on the nuances of solitude and loneliness in an interview with Al-Qabas. She explained that solitude can be categorized into two distinct types: beneficial solitude and negative loneliness.

Beneficial solitude, often referred to as seclusion, is encouraged by health experts as a means of self-reflection, worship, and personal growth. Allocating even a few hours for solitary activities can contribute positively to one’s mental and emotional well-being.

On the other hand, negative loneliness is characterized by feelings of isolation and disconnection, even in the presence of others. This type of loneliness typically arises from underlying psychological issues such as depression or grief, exacerbated by excessive reliance on digital devices, particularly among younger generations.

Al-Faraj stressed the importance of self-awareness in distinguishing between beneficial solitude and negative loneliness. While solitude can be a constructive experience when approached consciously, prolonged feelings of loneliness without understanding their root cause may lead to detrimental health consequences.

She also highlighted the impact of social media on feelings of loneliness, noting that despite its ability to connect individuals; excessive use of digital platforms can exacerbate feelings of isolation and detachment.

In addition to age-related factors, gender differences play a significant role in susceptibility to loneliness. Women, by virtue of their social roles and relationships, are more prone to negative loneliness, especially as they age and experience life transitions. To mitigate these feelings, Al-Faraj recommends engaging in social activities and resisting the urge to isolate oneself.

Research conducted by psychology professor Dr. Matthias R. Meehl underscores the relationship between age, solitude, and loneliness. Older adults tend to experience heightened feelings of loneliness even with minimal time spent alone, whereas younger individuals may not feel lonely until they spend a significant portion of their day in solitude.

Understanding the complexities of solitude and loneliness is essential for individuals to navigate their emotional well-being effectively. By cultivating self-awareness and engaging in healthy social interactions, individuals can strike a balance between solitude and connection, ultimately fostering a sense of fulfillment and belonging in their lives.

3 symptoms that indicate you need help

  • Aversion to sitting with others, love of isolation, and feeling that social activities drain your energy
  • Feeling chronically lonely, even if you are surrounded by family and friends
  • Feelings of loneliness are accompanied by psychological symptoms such as depression, sadness, and problems with sleep and appetite

Important information

  • Negative loneliness — a person feels lonely even if he is surrounded by people. Young people spending time alone in their rooms with their virtual world is not desirable
  • Women are more likely to suffer from negative feelings of loneliness than men
  • The dangers of “loneliness” have reached unprecedented levels around the world
  • Exacerbating feelings of loneliness may lead to serious health and psychological problems


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