Boost fitness, harness the power of outdoor exercises, as summer sets in

By Ricky Laxa
Staff Writer

As the heat intensifies, workout routines must adapt to keep the body safe and performing at its best. Whether indoors or outdoors, the body with its own powerhouse, works hard to endure external challenges. Outdoor workouts, in particular, call for smart adjustments like staying hydrated, wearing breathable gear, and exercising during cooler hours to prevent overheating.

Importantly, since Kuwait’s weather gradually changes, outdoor fitness routines become more appealing, with options like brisk walking, running, and high-energy workouts such as kickboxing, aerobics, and circuit training.

One of the top recommendations by fitness coaches is High-Intensity Interval Training (HIIT), featuring exercises like plyo push-ups, planks, squat jumps, jumping jacks, and split squat jumps, which require no equipment beyond a park bench or rail for support.

Open spaces are ideal for these workouts, as the crisp air and a blend of sunlight with a cool breeze create a refreshing exercise environment. Shaded areas in parks offer a great alternative when the sun becomes intense, ensuring comfort and consistency in training. The best times to engage in these workouts are early mornings or late afternoons when the weather is at its most pleasant.

For those new to outdoor workouts, preparation and safety are essential. Start by selecting a secure, quiet location away from busy streets to stay focused and avoid potential hazards. Carry an extra shirt for post-workout comfort, a towel to stay dry, and plenty of water to keep hydrated before, during, and after exercise.

Consulting a medical professional beforehand is important, especially for individuals with existing health conditions or those on medication, as it helps tailor workouts to specific needs. Without proper guidance, intense training can lead to injuries or worsen physical limitations, so taking the right precautions ensures a safe and effective fitness journey.
Outdoor workouts offer numerous health benefits, including exposure to sunlight, which boosts serotonin levels, which is a neurotransmitter that enhances mood, reduces anxiety, and improves sleep patterns.

Exercising outdoors also supports overall well-being by lowering blood pressure, reducing the risk of diabetes, strengthening the immune system, improving eyesight, and aiding in pain management.

Moreover, Kuwait’s weather provides an ideal outdoor climate for about two months before the peak of summer, now is the perfect time to take advantage.

So, grab your water bottle, lace up your well-cushioned sneakers, and make the most of the refreshing outdoor workout experience!

Stay fit! Stay sunny!