Reasons to pick iodized salt
I am sure a lot of you do not know the benefits of iodized salt. Many people are using it because they only know...
Benefits of Folic Acid
Folic acid, also called Vitamin B9 and part of the vitamin B family, is an essential part of a healthy diet. Lack of this...
Clearing up diet misconceptions
Eating one meal a day may not help in losing weight. It might only maintain your weight. Weight loss is achieved when you...
Spreads on toast
It does not matter if you are on a diet, no one can eat a plain toast for breakfast. I usually dress up my...
Tasty Greek Yogurt
Greek yogurt is the hottest type of yogurt right now. It is made by removing most of the excess liquid from the yogurt that...
Fight Bloating
Bloating is the sensation you get when your belly feels swollen and can often cause pain, discomfort and a stuffed feeling. It can also...
Refreshing Cherries
The cherry season is quite very short, so you should enjoy the refreshing taste of cherries when they are at their peak. This superstar...
Can you mix Seafood with Dairy?
I hear that many people do not like to mix fish and dairy products (such as yogurt) together as it can lead to some...
Sardine, a healthy fish
As you know by now, Omega-3 fatty acids are essential to good health and have been proven to reduce the risk of coronary heart...
Nutrition quotient in Amar Al Deen
I am not a big fan of Amar Al Deen, but since many people love to eat this during Ramadan specifically, I thought of...
