Get glowing white teeth with a good diet
Everyone wants white teeth. However, many everyday foods and drinks can really change the color of your teeth. So, here are some super foods...
Tips to lose extra water weight
Water retention is very common among obese people, and I know because I work with many such clients. Some of them are very obese...
Health issues associated with a low carb diet
If you are thinking of losing a couple of kilos by reducing your intake of carbohydrates, then you might need to reconsider it. Here...
Post-holiday weight-loss tips
Many people have put on some extra kilos during the holidays and it is really annoying especially for those who had lost weight before...
Cheese addiction
It is winter time, so what is better than introducing cheese to your holiday dinners. Cheese is a wonderful source of protein, calcium and...
Tasty Kastana
It is winter season and Christmas is near. One popular treat is Chestnuts, and it is especially tasty for me during family gatherings and...
Best food for men’s health
Men are different from women in everything even when it comes to their nutritional needs. They need nutrients that can help them maintain muscle...
Kiwi, the tasty healthy fruit
Besides being an exotic zesty fruit that has a wonderful flavor, kiwi has a good reservoir of vitamin C and has substantial nutritional value....
Six foods that burn fat
Many nutritionists believe that the type of food you consume plays an important role in burning fat. Hence, I insist that my patients do...
Healing Power of Ginger
Ginger is always thought to be good for digestion and circulation, and I am sure that a lot of you have used it for...
