Ask Mira
Mira is a go-to source for nutrition and wellness and writes a weekly column in The Times Kuwait on nutrition and also answers your queries. You can send in your questions to infotimeskuwait@gmail.com
To subscribe to her diet programs visit www.eatlikemira.com
-
Heal your nails with special food
Ask Mira : Eating Right to Live Happy & Healthy Broken Nails? I suffered from that problem, and changing a bit…
Read More » -
Food and Mood
Ask Mira: Eating Right to Live Happy & Healthy Although a low-carbohydrate high-protein diet can be an effective dietary approach…
Read More » -
Intestinal Gas and Flatulence
Loud gas burps and flatulence, especially in public, are undoubtedly embarrassing. Overeating, eating too quickly, excessive consumption of soft drinks…
Read More » -
Greek Yogurt, the latest, coolest trend in yogurts
If you have not tried Greek yogurt before, you do not know what you have been missing. This protein-rich dairy…
Read More » -
Nutrition has to do with everything
Nutrition, health, wellbeing, and beauty are all closely inter-related on multiple levels, and neglecting one can have a significant negative…
Read More » -
Visceral fat, the silent killer
Visceral fat, also known as intra-abdominal fat, is the type of fat that surrounds the important organs in the abdominal…
Read More » -
Traveling without losing weight
We all travel, and we all worry about what food we might find to eat when we travel and whether…
Read More » -
Dressing up your favorite food
Dressing food before serving is often considered to make the dish more tasty and appealing. Salads in particular are prone…
Read More » -
Sweet potatoes are not potatoes
Sweet potatoes are not potatoes. Period. They are actually a completely different vegetable than regular potatoes. It is true that…
Read More » -
Milk and Coffee for Uric Acid
A friend of mine has been suffering from severe gout for the past month. His leg was swollen although he…
Read More »