Ask Mira
Mira is a go-to source for nutrition and wellness and writes a weekly column in The Times Kuwait on nutrition and also answers your queries. You can send in your questions to infotimeskuwait@gmail.com
To subscribe to her diet programs visit www.eatlikemira.com
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What happens when you stop eating carbohydrates
If you are thinking of losing a couple of kilos by dropping your intake of carbohydrates, then you might want…
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Eight Super Antioxidants
I am sure you heard about antioxidants and how effective they are in treating many diseases like cardiovascular diseases, cancer,…
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Bone marrow: It is a whole nutrition
Bone marrow, the soft tissue found in the center of animal bones, is packed with essential nutrients and offers numerous…
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Cholera: A public health threat
Cholera is a severe diarrheal disease caused by the bacterium Vibrio cholerae. While largely preventable and treatable, it remains a…
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Ghee or butter: Which is better for you?
In the world of cooking fats, ghee and butter often stand out as popular choices. Both are derived from dairy,…
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Fight Bloating Naturally
Bloating, the uncomfortable feeling of fullness and swelling in the abdomen, is a common issue that can affect anyone. It…
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Yes, We Can Lose Weight on Holidays
We all travel, and we all worry about what to eat when we are on a holiday. Some people gain…
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Fix your Grocery Food List
Repeating the same grocery food list every week may be easy for you, but what if you are not eating…
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Six surprising reasons for not losing weight
Many people often complain about trying different types of diets but that they do not work and do not lead…
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Ways to suppress your appetite naturally
Many people wonder what can be the best way to decrease their appetite, and have no doubt true a lot…
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