Ask Mira
Mira is a go-to source for nutrition and wellness and writes a weekly column in The Times Kuwait on nutrition and also answers your queries. You can send in your questions to infotimeskuwait@gmail.com
To subscribe to her diet programs visit www.eatlikemira.com
-
Healthy Ramadan Drinks
Although Ramadan this year has arrived before the start of the summer heat, keeping your body hydrated throughout the fasting…
Read More » -
Excellence in Ramadan fasting
Fasting during Ramadan serves as a powerful detoxification for our bodies, offering an effective means to cleanse our digestive system…
Read More » -
Stress and Body fat
The rapid pace of modern life has led to an increase in stress among people everywhere. Some people appear to…
Read More » -
Parsely Juice For Your Kidneys and More…
Ask Mira : Eating Right to Live Happy & Healthy Kidneys are important in the cleansing of your body since…
Read More » -
Heal your nails with special food
Ask Mira : Eating Right to Live Happy & Healthy Broken Nails? I suffered from that problem, and changing a bit…
Read More » -
Food and Mood
Ask Mira: Eating Right to Live Happy & Healthy Although a low-carbohydrate high-protein diet can be an effective dietary approach…
Read More » -
Intestinal Gas and Flatulence
Loud gas burps and flatulence, especially in public, are undoubtedly embarrassing. Overeating, eating too quickly, excessive consumption of soft drinks…
Read More » -
Greek Yogurt, the latest, coolest trend in yogurts
If you have not tried Greek yogurt before, you do not know what you have been missing. This protein-rich dairy…
Read More » -
Nutrition has to do with everything
Nutrition, health, wellbeing, and beauty are all closely inter-related on multiple levels, and neglecting one can have a significant negative…
Read More » -
Visceral fat, the silent killer
Visceral fat, also known as intra-abdominal fat, is the type of fat that surrounds the important organs in the abdominal…
Read More »