Ask Mira
Mira is a go-to source for nutrition and wellness and writes a weekly column in The Times Kuwait on nutrition and also answers your queries. You can send in your questions to infotimeskuwait@gmail.com
To subscribe to her diet programs visit www.eatlikemira.com
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Intestinal Gas and Flatulence
Loud gas burps and flatulence, especially in public, are undoubtedly embarrassing. Overeating, eating too quickly, excessive consumption of soft drinks…
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Greek Yogurt, the latest, coolest trend in yogurts
If you have not tried Greek yogurt before, you do not know what you have been missing. This protein-rich dairy…
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Nutrition has to do with everything
Nutrition, health, wellbeing, and beauty are all closely inter-related on multiple levels, and neglecting one can have a significant negative…
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Visceral fat, the silent killer
Visceral fat, also known as intra-abdominal fat, is the type of fat that surrounds the important organs in the abdominal…
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Traveling without losing weight
We all travel, and we all worry about what food we might find to eat when we travel and whether…
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Dressing up your favorite food
Dressing food before serving is often considered to make the dish more tasty and appealing. Salads in particular are prone…
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Sweet potatoes are not potatoes
Sweet potatoes are not potatoes. Period. They are actually a completely different vegetable than regular potatoes. It is true that…
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Milk and Coffee for Uric Acid
A friend of mine has been suffering from severe gout for the past month. His leg was swollen although he…
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Amar al-deen
Ask Mira : Eating Right to Live Happy & Healthy I am not a big fan of amar al-deen, or…
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Jallab Drink
Ask Mira : Eating Right to Live Happy & Healthy What is Jallab? Jallab is one of the most popular…
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