Ask Mira
Mira is a go-to source for nutrition and wellness and writes a weekly column in The Times Kuwait on nutrition and also answers your queries. You can send in your questions to infotimeskuwait@gmail.com
To subscribe to her diet programs visit www.eatlikemira.com
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		  IBS and Fiber: Understanding Soluble vs. Insoluble FiberIrritable Bowel Syndrome (IBS) is one of the most common digestive disorders worldwide, affecting millions of people with symptoms such… Read More »
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		  Mixing Seafood and YogurtBy Mira Khattar Special to The Times Kuwait Have you ever heard someone say you should not mix fish with… Read More »
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		  Goat Milk vs. Cow’s Milk: Which to choose?By Mira Khattar Special to The Times Kuwait Have you ever tried swapping cow’s milk for goat’s milk just because… Read More »
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		  When Your Skin SpeaksYour skin is more than just a reflection of your beauty, it is a reflection of your health. Acting like… Read More »
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		  Water Fasting: A Scientific Look from Mira’s LensWater fasting—the practice of abstaining from all food and consuming only water has gained attention for its potential metabolic and… Read More »
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		  The Fake Crab: The Fake Crab Are you trying to boost protein consumption?Well, eating red meat, chicken, low-fat dairy products, eggs and seafood can be a really good source of high quality… Read More »
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		  Reading Food Labels, Making Right ChoicesWho has the time to check every label on their supermarket purchases, and even when you have time to read… Read More »
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		  Certain vegetables can impact how we tanResponse to tanning differs from one person to another. Some people get tanned directly from the first exposure to the… Read More »
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		  Myth of weight loss on caffeineAre you one of those who lost weight on caffeine? Or maybe thinking that it was the caffeine effect while… Read More »
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		  Water retention, a common problemWater retention is an annoying problem. As a Dietitian and Nutritionist, I have been working with a lot of people… Read More »
 
				 
					

