Ask Mira
Mira is a go-to source for nutrition and wellness and writes a weekly column in The Times Kuwait on nutrition and also answers your queries. You can send in your questions to infotimeskuwait@gmail.com
To subscribe to her diet programs visit www.eatlikemira.com
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Post Holidays: How to Reset Your Body Without Detox Diets
Happy New Year Everyone! After the holidays, it is very common to feel bloated, tired, or a bit ‘off’. With…
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One Ingredient That Can Induce Blissful Sleep
If you have tried herbal teas, warm baths, and every ‘sleep hack’ on the internet but still find yourself tossing…
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Why Eating More Can Actually Help You Lose Weight
For years, we have been told that eating less is the key to losing weight. As a result most women…
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Everyday habits that secretly slow your metabolism
If you have ever wondered why your body feels sluggish or why losing weight seems harder than it should be,…
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IBS and Fiber: Understanding Soluble vs. Insoluble Fiber
Irritable Bowel Syndrome (IBS) is one of the most common digestive disorders worldwide, affecting millions of people with symptoms such…
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Mixing Seafood and Yogurt
By Mira Khattar Special to The Times Kuwait Have you ever heard someone say you should not mix fish with…
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Goat Milk vs. Cow’s Milk: Which to choose?
By Mira Khattar Special to The Times Kuwait Have you ever tried swapping cow’s milk for goat’s milk just because…
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When Your Skin Speaks
Your skin is more than just a reflection of your beauty, it is a reflection of your health. Acting like…
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Water Fasting: A Scientific Look from Mira’s Lens
Water fasting—the practice of abstaining from all food and consuming only water has gained attention for its potential metabolic and…
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The Fake Crab: The Fake Crab Are you trying to boost protein consumption?
Well, eating red meat, chicken, low-fat dairy products, eggs and seafood can be a really good source of high quality…
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