Ask Mira
Mira is a go-to source for nutrition and wellness and writes a weekly column in The Times Kuwait on nutrition and also answers your queries. You can send in your questions to infotimeskuwait@gmail.com
To subscribe to her diet programs visit www.eatlikemira.com
-
IBS and Fiber: Understanding Soluble vs. Insoluble Fiber
Irritable Bowel Syndrome (IBS) is one of the most common digestive disorders worldwide, affecting millions of people with symptoms such…
Read More » -
Mixing Seafood and Yogurt
By Mira Khattar Special to The Times Kuwait Have you ever heard someone say you should not mix fish with…
Read More » -
Goat Milk vs. Cow’s Milk: Which to choose?
By Mira Khattar Special to The Times Kuwait Have you ever tried swapping cow’s milk for goat’s milk just because…
Read More » -
When Your Skin Speaks
Your skin is more than just a reflection of your beauty, it is a reflection of your health. Acting like…
Read More » -
Water Fasting: A Scientific Look from Mira’s Lens
Water fasting—the practice of abstaining from all food and consuming only water has gained attention for its potential metabolic and…
Read More » -
The Fake Crab: The Fake Crab Are you trying to boost protein consumption?
Well, eating red meat, chicken, low-fat dairy products, eggs and seafood can be a really good source of high quality…
Read More » -
Reading Food Labels, Making Right Choices
Who has the time to check every label on their supermarket purchases, and even when you have time to read…
Read More » -
Certain vegetables can impact how we tan
Response to tanning differs from one person to another. Some people get tanned directly from the first exposure to the…
Read More » -
Myth of weight loss on caffeine
Are you one of those who lost weight on caffeine? Or maybe thinking that it was the caffeine effect while…
Read More » -
Water retention, a common problem
Water retention is an annoying problem. As a Dietitian and Nutritionist, I have been working with a lot of people…
Read More »