In a world where heart disease remains one of the leading causes of death, the idea that we might have some control over our heart health comes as a powerful reminder — and a hopeful one.
Dr. Jack Wolfson, a cardiologist known for his holistic approach, recently took to Instagram to share a few simple yet impactful lifestyle habits that could significantly lower the risk of heart attacks. According to a report by the Hindustan Times, these habits aren’t expensive or complicated — they’re rooted in nature, mindfulness, and intentional living.
Dr. Wolfson’s first piece of advice is to spend more time outdoors. “The more time a person spends outside, the lower their risk of heart attacks,” he says. The combination of fresh air, natural light, and gentle movement can do wonders for the heart — and for the soul.
His second tip might be music to the ears of anyone craving rest: get better sleep. “Whatever your current bedtime is, try making it an hour earlier,” Wolfson suggests. Good sleep helps the heart recover, regulates hormones, and prepares the body for another day of movement and connection.
Next, he urges people to cut down on screen time. “Reducing the use of devices makes a person better off,” he says. Limiting time with phones, tablets, and TVs can lead to better sleep, lower stress, and more time for healthy habits like walking or cooking nutritious meals.
One of his more unusual recommendations is standing barefoot on natural ground, a practice called “grounding.” According to Wolfson, connecting directly with the earth can reduce inflammation and improve blood circulation—two essential elements of heart health.
Finally, he highlights the power of the mind and spirit: practice gratitude. “Thanking God at least once a day leads to improved heart health and overall physical and mental health,” he explains. Gratitude, it turns out, doesn’t just lift the spirit —it can lower stress hormones like cortisol, support emotional well-being, and, yes, help protect your heart.
In a world full of noise and complexity, these five simple daily rituals — nature, sleep, less screen time, grounding, and gratitude—offer a quiet but powerful way to care for the heart, both physically and emotionally.
