No Bake Fox nut bars

August 8, 2024

148

These delicious energy bites are an easy to prepare sweet snack that is healthy too. The homemade energy bars can be kept in the refrigerator for when the afternoon hunger strikes. Filled with good-for-you ingredients, these bars make for a calorie-dense snack that helps you stay satiated for long.

Total time : 30-40 minutes
Serving : 20 pieces

Ingredients:

1.5 cup fox nut
1/2 cup almonds
1/4 cup pistachios
1/4 cup walnut
1 cup medjool dates
3 tbsp peanut butter
1/2 cup dried apricot
1/2 tsp cinnamon powder
3 tbsp sesame seeds
3 tbsp.pumpkin seeds
3 tbsp desiccated coconut
1/4 tsp salt
1/4 cup melted dark chocolate
2 tbsp roasted sesame seeds for garnishing.

Instructions:

Line a 20x20cm square pan with wax paper.
Measure out all the ingredients and keep them aside.
On a medium flame roast the fox nuts until crispy. It will take you about 5-7 minutes. Once roasted, set them aside
Roast the other nuts for 2-3 minutes to reduce moisture in them and set aside
Roast the seeds along with desiccated coconut for a minute and set aside
In a food processor add the roasted foxnuts and other nuts
Add the salt, medjool dates and peanut butter
Coarsely grind all the ingredients in the processor
Remove the ground mixture and transfer to the wax paper-lined pan
Press it down firmly and then pour melted chocolate on top.
Sprinkle some roasted sesame seeds over it
Refrigerate until firm and then cut into squares or bars.

Indian Chef Chhaya Thakker, who has a huge following online on WhatsApp and YouTube will be sharing her favorite recipes and cooking tips with readers of The Times Kuwait. For feedback, you can write to editortimeskuwait@gmail.com