ZCrew Q8 Zumba Team showcase cardio interval class

By Ricky Laxa
Staff Writer

ZCrew Q8, a Zumba Team, based in the Chai Al Dhaha Hall of the Radisson Blu every Friday held an hour and half workout featuring floor aerobcis and Zumba routines.

The hour an half workout showcased a 20 minutes warm up of floor aerobics with a perk of low to high impact and simmered down to a static stretch. Series of Zumba routines led by trainers of Z Crew; Nympha Luat, Jamie Red, DJ Thinkebell and featured Vinta Squad Zumba group.

Cardio workout provides physical and mental benefits, include Weight Management: The Centers for Disease Control and Prevention (CDC)Trusted Source say there’s extensive scientific evidence that 150 minutes of moderate-intensity cardio per week will help maintain weight over time. Cardio routines also prevents heart disease: ResearchTrusted Source has shown that getting your heart rate up with regular cardio exercises can help prevent cardiovascular disease and Improves moods: Research supports the role that cardio exercise plays in improving mood and increasing happiness. Cardio increases the production of those painkillers called endorphins. Zumba being one of the cardio workout regimen provides similar benefits in addition to Zumba being a fun and happy workout.

Present in the occasion were Jackie Centino of Mega love Radio MLR Channel Ooredoo sim cards were given out to the attendees of the Friday event. ZCrew Q8 thank The Times Kuwait, Kuwait Asia and MLR Channel for their support and generosity.

ZCRew Q8 holds workout every Friday from 8: 30 am till 10 am at the Chai Al Dhaha Hall of the Radisson Blu Hotel. For more details of the group, follow in Facebook: zcrewq8.