Smart hydration tips to stay thirst-free during Ramadan

As the holy month of Ramadan approaches, many people face the challenge of thirst, especially with high temperatures and long fasting hours. However, there is no need to worry, as there are several effective ways to stay refreshed throughout the day without feeling excessively thirsty.

Start with Suhoor by selecting foods rich in water, such as cucumber, watermelon, and yogurt, which help keep the body hydrated for long hours and reduce thirst.

Consuming fiber-rich foods like oats and dried fruits slows digestion and retains water in the body for a longer period, minimizing the need for fluids throughout the day.

Water is essential for life, but drinking it the right way is even more important. Instead of consuming large amounts at once, distribute your water intake evenly between Iftar and Suhoor at regular intervals to keep your body hydrated.

Additionally, caffeinated drinks like coffee and tea can lead to fluid loss, so it’s best to reduce their intake or replace them with hydrating herbal alternatives such as mint or hibiscus tea.

Avoid salty and fried foods, as they accelerate water loss and make you feel thirsty quickly. Instead, opt for hydrating foods like soups and leafy vegetables. Light proteins such as grilled chicken or fish provide energy without increasing thirst, making them a great choice for Suhoor and Iftar.

Physical activity plays a key role in maintaining the body’s water balance. Avoid intense exercise during fasting hours and opt for light walking after Iftar to boost circulation without excessive fluid loss. Additionally, taking a lukewarm shower helps hydrate the body and reduces the sensation of thirst.

By following these simple tips, one can fast comfortably without experiencing excessive thirst, and enjoy Ramadan with a refreshed body and a positive spirit.

Source: Q8 Press