Beauty and Health from the inside out

“You are what you eat!” That is true when you examine your health inside out.

Shiny hair, strong unbroken nails, and glowing skin are the highlights of my topic regarding how our inner health affects our outer look. So, girls! What do your skin, hair and nails say about your health? 

Good nutrition, essential vitamins, and the intake of the right mineral play a big role in improving cells elasticity and growth. You just need to choose some power foods to start feeling better inside out.

More protein, more iron, more Vitamin B6 and B12: Nails problems are a sign of protein deficiency.  Hence, you need to increase your protein intake with the best sources like animal products such as meat and cheese, but also vegetarian protein sources, which may actually be more nutritionally beneficial due to their low saturated and fatty content.  Your best options are beans, peas, lentils and legumes, which are rich in protein but are also very lean. Think about making them a part of your daily food intake. 

Zinc-rich foods: Zinc plays a significant role in the growth and development of our cells. Zinc deficiency can cause serious problems including skin issues, hair loss, abnormal discolorations of your nails, diarrhea, impaired taste sensation and reduced appetite. Teenagers have the highest risk of this deficiency as zinc is used at higher rates when the body is at maximum growth. Increase your consumption of oysters which is extremely high in zinc. Chocolate and sesame seeds are also good sources of zinc, along with pumpkin and sunflower seeds. 

More calcium and Vitamin D: Deficiency of calcium and Vitamin D causes your nails to lose their strength. They become dry and broken. You can find calcium and Vitamin D in green leafy vegetables, dairy products, sesame seeds, sardines, chicken, whole eggs, salmon, and enriched cereals. A daily supplement can even help.

More Beta-Carotene: Foods rich in beta-carotene, like carrots, turn into the powerful antioxidant vitamin A. This golden vitamin has remarkable anti-aging properties, promotes healthy hair and nail growth, is fantastic for your skin, and has been shown to combat diabetes-related symptoms. You can also find beta-carotene in spinach, broccoli, pumpkin, sweet potato, and cantaloupe.

Last but not least! The best way is always to provide your body all the varied and important nutrients is by eating a well-balanced diet. You will need plenty of protein, fresh fruits and vegetables. Water intake is also important for moisturizing your skin. You have to regularly keep yourself dehydrated.

Keep your body in beautiful health all along the way!!