From steps to impact: ZPower Zumba ignites a community wellness movement
By Ricky Laxa
Staff Writer
In an era where health and wellness are at the forefront of community initiatives, the ZPower Zumba Team is spearheading a transformative movement that combines vibrant dance and fitness to promote holistic well-being.
With a mission to inspire individuals of all ages to embrace an active lifestyle, the team offers invigorating Zumba classes that not only burn calories but also foster a sense of belonging and community spirit.
Founded in 2015 by fitness enthusiast and certified instructor Janet Miranda the ZPower Zumba Team has quickly gained traction within the local communities in Kuwait.
The team’s creative and power-packed routines quickly earned recognition from other Zumba Teams thus weekly invitations from other teams were frequent.
“We wanted to create an environment where people can let go of their inhibitions and enjoy moving their bodies,” says Miranda, the team leader and a renowned Zumba instructor. “Zumba is not just a workout; it’s a celebration of life and health.” she added.
Zumba, a global phenomenon originating from Colombia in the 1990s, combines elements of salsa, merengue, reggaeton, and hip-hop, making it a fusion of fun and fitness. Research indicates that dance-based workouts like Zumba are effective in improving cardiovascular health, enhancing coordination, and elevating mood.
According to the American Heart Association, participating in regular physical activity can reduce the risk of heart disease, stroke, and diabetes, thus reinforcing the importance of initiatives like those led by the ZPower Zumba Team.
The influence of the ZPower Zumba Team extends far beyond personal fitness. With classes held every Friday from 9 a.m. to 11 a.m. in the basement of Mixyaki at the Old Souq in Salmiya, the group continues to see remarkable growth in participant numbers. Over the years, the team has taken an active role in various fundraising initiatives, community events, and exhibitions, demonstrating its commitment to both wellness and social impact.
Most recently, ZPower celebrated its tenth anniversary with a lively Zumba team battle that became the highlight of the event. Participating groups such as ZPavanoo, Retro Fitness International, and ZPablik delivered creative, energetic, and crowd-pleasing routines, showcasing the spirit, talent, and camaraderie that define the ZPower community.
As the ZPower Zumba Team continues to grow, they are also exploring collaborations with other teams in Kuwait. “I found Zumba an amazing and incredible way of getting fit and being a part of ZPower has given me encouragement to go achieve my fitness goals while having fun dancing to music” added Tessa, an officer of ZPower Zumba Team. The workouts are open to all nationalities,
The ZPower Zumba Team serves as a dynamic example of how fitness can have a profound impact on community health. By blending movement with music, they have created a space where individuals can thrive both physically and socially. With plans to expand their reach and continue their mission, the ZPower Zumba Team is not just promoting fitness; they are igniting a movement that celebrates life and well-being. As they say in every class, “Let’s dance our way to health!”
