• Diet affects sleep quality, mood, and overall health. It isrecommended to incorporate foods that support liver and digestive system function.
Toxicologist Dr. Mikhail Kutochev stated that diet impacts sleep quality, mood, and overall health. He recommended including foods that support liver and digestive system function, the Al Qabas newspaperreported.
According to Kutochev, the liver is a silent organ that often does not show signs of distress until the last moment, even when irreversible damage occurs. Therefore, it is important to take care of liver health by abandoning bad habits, drinking enough water, and including certain foods in the diet, according to Russia Today.
Boost liver health with these seven superfoods
- Cabbage helps cleanse the liver of toxins. Consuming it daily can quickly yield benefits such as weight loss, and improved skin, hair, and nails.
- Celery contains volatile oils that positively affect liver function. It also prevents fatty liver development, aids weight loss, and supports heart health.
- Olive oil is highly beneficial due to its unsaturated fatty acids, which help restore liver and cardiovascular health and protect against oxidative stress.
- Turmeric stimulates bile secretion, enhances liver function, and prevents carcinogenic processes.
- Curd speeds up metabolism, benefiting liver function. It also has a bile-secreting effect and a mild diuretic property.
- Fruits (fresh, frozen, or dried) are rich in antioxidants that protect the liver from damage.
- Wild dandelion tea helps reduce cholesterol and triglyceride levels in liver tissue, improving liver function.
