Okra: Natural ‘Ozempic’ that fights obesity, protects vital organs
Brazilian researchers have uncovered impressive health benefits of okra, positioning the humble green vegetable as a potential natural alternative to Ozempic, the popular drug used for weight and blood sugar control. Available in every supermarket for just a few dollars, okra may offer a powerful, accessible solution to combat obesity and metabolic diseases.
According to the Daily Mail, a new study published in the journal Brain Research this month demonstrated that okra can:
- Lower blood sugar and cholesterol
- Reduce body fat
- Protect the liver and heart
- Improve insulin sensitivity and appetite control
- Fight inflammation, even in animals prone to obesity from early life
The secret lies in okra’s high antioxidant and fiber content such as catechins, a type of antioxidant, are known to protect the heart and reduce inflammation.
Its high fiber content helps stabilize blood sugar levels and supports digestion.
Nutrition experts advise adding okra to your daily diet — whether cooked or raw — as a cost-effective, natural way to promote health, prevent obesity, and protect vital organs.
With these findings, okra could become a daily superfood, offering the benefits of expensive medications without the financial burden.
