A new study published in the American Journal of Physiology reveals that increasing potassium intake may be more effective in lowering blood pressure than reducing sodium alone.
Using advanced computer models, researchers found that the potassium-to-sodium ratio in the diet plays a crucial role in blood pressure regulation, with potassium helping to flush out excess sodium via urine, stabilizing blood pressure.
The study also showed gender differences: men are more prone to high blood pressure but respond better to increased potassium intake than premenopausal women.
Researchers emphasize that simply reducing salt is not enough—adding potassium-rich foods like bananas, spinach, avocados, sweet potatoes, and lentils is key for heart health and blood pressure control.
