{"id":96878,"date":"2024-01-07T12:15:06","date_gmt":"2024-01-07T09:15:06","guid":{"rendered":"http:\/\/192.163.207.100\/~timesku1\/news\/?p=96878"},"modified":"2024-01-07T12:17:09","modified_gmt":"2024-01-07T09:17:09","slug":"heal-your-nails-with-special-food","status":"publish","type":"post","link":"https:\/\/timeskuwait.com\/news\/heal-your-nails-with-special-food\/","title":{"rendered":"Heal your nails with special food"},"content":{"rendered":"<h3 style=\"text-align: center;\"><strong>Ask Mira : Eating Right to Live Happy &amp; Healthy<\/strong><\/h3>\n<hr>\n<p>Broken Nails? I suffered from that problem, and\u00a0changing a bit of\u00a0my food choices\u00a0helped me\u00a0a lot. So, this week\u2019s subject is mainly for you ladies out there, more specifically for those who suffer from broken nails. Growing strong nails might be a bit\u00a0hard and might take some time.<\/p>\n<p>Good nutrition and essential vitamins and minerals intake will help you a lot to see faster results. You just need to choose the most nutritious food that will help your nails grow stronger and longer.<\/p>\n<p>More protein, more\u00a0iron, more Vitamin B6 and B12: Nails problems are a sign of protein deficiency. So, you need to increase your protein intake from the best sources like animal products such as meat and cheese, but also vegetarian protein sources may actually be more nutritionally beneficial due to their low saturated and fatty content. Beans, peas, lentils\u00a0and legumes are rich in protein but are also very lean, so make them a great part of any nutrition for nails plan.<\/p>\n<p>More zinc-rich food: Zinc plays a significant role in growth and development of our cells. Zinc deficiency has a serious impact and causes skin problems, hair loss, abnormal discolorations of your nails, diarrhea, impaired taste sensation and\u00a0reduced appetite! Teenagers\u00a0have the\u00a0highest risk of this deficiency as\u00a0zinc is used at higher rates when the body is at maximum growth. Increase your consumption of oysters\u00a0which is\u00a0extremely high zinc.\u00a0Chocolate\u00a0and sesame seeds are also good sources of zinc, along with pumpkin and watermelon seeds.<\/p>\n<p><a href=\"http:\/\/192.163.207.100\/~timesku1\/news\/wp-content\/uploads\/2022\/05\/tips-for-Beautiful-Nails.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/192.163.207.100\/~timesku1\/news\/wp-content\/uploads\/2022\/05\/tips-for-Beautiful-Nails.jpg\" alt=\"\" width=\"600\" height=\"491\" class=\"aligncenter size-full wp-image-96881\" srcset=\"https:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2022\/05\/tips-for-Beautiful-Nails.jpg 600w, https:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2022\/05\/tips-for-Beautiful-Nails-300x246.jpg 300w, https:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2022\/05\/tips-for-Beautiful-Nails-513x420.jpg 513w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>More\u00a0calcium\u00a0and Vitamin D: The deficiency of calcium and\u00a0Vitamin D\u00a0causes your\u00a0nails to lose their strength. They become dry and broken. You can find calcium and Vitamin D in green leafy vegetables, dairy products, sesame seeds, sardines,\u00a0chicken,\u00a0whole eggs, enriched cereals. A\u00a0daily supplement can even help.<\/p>\n<p>Last but not least, the best way is to always provide your body with all the varied and important nutrients by eating a well-balanced diet. You will need plenty of protein,\u00a0fresh fruits and vegetables.\u00a0Water intake\u00a0is also important,\u00a0as it provides moisture for your nails.<\/p>\n<p>We\u00a0are what we eat. And what we eat actually does affect the appearance of these external parts of our\u00a0bodies.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-70891\" src=\"https:\/\/192.163.207.100\/~timesku1\/news\/wp-content\/uploads\/2021\/03\/Eat.jpg\" alt=\"\" width=\"400\" height=\"165\" srcset=\"https:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2021\/03\/Eat.jpg 400w, https:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2021\/03\/Eat-300x124.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p style=\"text-align: center;\"><em>To subscribe to my diet programs, don\u2019t forget to log in to:\u00a0<a href=\"http:\/\/www.eatlikemira.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">www.eatlikemira.com<\/a><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-85159\" src=\"https:\/\/192.163.207.100\/~timesku1\/news\/wp-content\/uploads\/2021\/11\/AskMira1.jpg\" alt=\"\" width=\"800\" height=\"287\" srcset=\"https:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2021\/11\/AskMira1.jpg 800w, https:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2021\/11\/AskMira1-300x108.jpg 300w, https:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2021\/11\/AskMira1-768x276.jpg 768w, https:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2021\/11\/AskMira1-696x250.jpg 696w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>Ask Mira : Eating Right to Live Happy &amp; Healthy Broken Nails? I suffered from that problem, and\u00a0changing a bit of\u00a0my food choices\u00a0helped me\u00a0a lot. So, this week\u2019s subject is mainly for you ladies out there, more specifically for those who suffer from broken nails. Growing strong nails might be a bit\u00a0hard and might take [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":96880,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,2],"tags":[],"class_list":["post-96878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-mira","category-featured"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Heal your nails with special food - TimesKuwait<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timeskuwait.com\/news\/heal-your-nails-with-special-food\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heal your nails with special food - TimesKuwait\" \/>\n<meta property=\"og:description\" content=\"Ask Mira : Eating Right to Live Happy &amp; Healthy Broken Nails? I suffered from that problem, and\u00a0changing a bit of\u00a0my food choices\u00a0helped me\u00a0a lot. So, this week\u2019s subject is mainly for you ladies out there, more specifically for those who suffer from broken nails. Growing strong nails might be a bit\u00a0hard and might take [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/timeskuwait.com\/news\/heal-your-nails-with-special-food\/\" \/>\n<meta property=\"og:site_name\" content=\"TimesKuwait\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/timeskuwait\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-07T09:15:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-07T09:17:09+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2022\/05\/1638894113.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"421\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"TimesAdmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thetimesq8\" \/>\n<meta name=\"twitter:site\" content=\"@thetimesq8\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"TimesAdmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/heal-your-nails-with-special-food\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/heal-your-nails-with-special-food\\\/\"},\"author\":{\"name\":\"TimesAdmin\",\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/#\\\/schema\\\/person\\\/1f7ebf5aeb4e2934be640ecead337f70\"},\"headline\":\"Heal your nails with special food\",\"datePublished\":\"2024-01-07T09:15:06+00:00\",\"dateModified\":\"2024-01-07T09:17:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/heal-your-nails-with-special-food\\\/\"},\"wordCount\":408,\"publisher\":{\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/heal-your-nails-with-special-food\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/1638894113.jpg\",\"articleSection\":[\"Ask Mira\",\"Featured\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/heal-your-nails-with-special-food\\\/\",\"url\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/heal-your-nails-with-special-food\\\/\",\"name\":\"Heal your nails with special food - 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