{"id":86780,"date":"2021-12-19T10:21:01","date_gmt":"2021-12-19T07:21:01","guid":{"rendered":"http:\/\/192.163.207.100\/~timesku1\/news\/?p=86780"},"modified":"2021-12-19T10:29:47","modified_gmt":"2021-12-19T07:29:47","slug":"sugar-free-nuttydates-roll","status":"publish","type":"post","link":"https:\/\/timeskuwait.com\/news\/sugar-free-nuttydates-roll\/","title":{"rendered":"Sugar free nuttydates roll"},"content":{"rendered":"<p>An easy-to-make and healthy sweet that you can enjoy guilt free. Indian- style date rolls make a tasty after-school snack that kids will enjoy, or serve it with a glass of milk for breakfast. It can also be served as a sweet-free dessert after dinner; it is perfect to satisfy your sweet-craving or to smother the evening mini hunger.<\/p>\n<p>Total time: 30 minutes<br \/>\nServing: 20 pieces<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>500g soft dates (Medjool)<\/li>\n<li>1 tbsp ghee<\/li>\n<li>1\/4 cup desiccated coconut<\/li>\n<li>1\/2 cup of finely chopped nuts (cashews, pistachios and almonds)<\/li>\n<li>1tsp cardamom powder<\/li>\n<li>1tsp dry ginger powder<\/li>\n<\/ul>\n<p><strong>Preparation:<\/strong><\/p>\n<ul>\n<li>Grind the deseeded dates and set aside<\/li>\n<li>In a pan lightly roast all the nuts<\/li>\n<li>Heat ghee in a pan and add the ground dates and cook for about 3-4 minutes<\/li>\n<li>Add the roasted nuts, cardamom and ginger powders and combine evenly<\/li>\n<li>Cook for another 2 minutes<\/li>\n<li>Turn off the flame and let it cool at room temperature .<\/li>\n<li>Grease the hand with oil and shape the mixture into three long cylindrical rolls<\/li>\n<li>Spread the desiccated coconut on a plate and roll the cylindrical date rolls to coat it all over the surface<\/li>\n<li>Wrap it in cling wrap<\/li>\n<li>Let it cool and firm in the refrigerator for about an hour.<\/li>\n<li>Unwrap the roll and with a sharp knife carefully cut out slices of around 3cm thickness and serve<\/li>\n<li>Store in an airtight container.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-86782\" src=\"http:\/\/192.163.207.100\/~timesku1\/news\/wp-content\/uploads\/2021\/12\/20211205_191559.jpg\" alt=\"\" width=\"700\" height=\"511\" srcset=\"https:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2021\/12\/20211205_191559.jpg 700w, https:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2021\/12\/20211205_191559-300x219.jpg 300w, https:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2021\/12\/20211205_191559-696x508.jpg 696w, https:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2021\/12\/20211205_191559-575x420.jpg 575w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-60058 alignleft cc_cursor\" src=\"http:\/\/192.163.207.100\/~timesku1\/news\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-11-05-at-11.16.37-238x300.jpeg\" alt=\"\" width=\"238\" height=\"300\" srcset=\"https:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-11-05-at-11.16.37-238x300.jpeg 238w, https:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-11-05-at-11.16.37-813x1024.jpeg 813w, https:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-11-05-at-11.16.37-768x968.jpeg 768w, https:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-11-05-at-11.16.37-1219x1536.jpeg 1219w, https:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-11-05-at-11.16.37-696x877.jpeg 696w, https:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-11-05-at-11.16.37-1068x1346.jpeg 1068w, https:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-11-05-at-11.16.37-333x420.jpeg 333w, https:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-11-05-at-11.16.37.jpeg 1270w\" sizes=\"auto, (max-width: 238px) 100vw, 238px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800080;\">Indian Chef <strong>Chhaya Thakker<\/strong>, who has a huge following online on WhatsApp and YouTube will be sharing her favorite recipes and cooking tips with readers of The Times Kuwait. For feedback, you can write to editortimeskuwait@gmail.com<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>An easy-to-make and healthy sweet that you can enjoy guilt free. Indian- style date rolls make a tasty after-school snack that kids will enjoy, or serve it with a glass of milk for breakfast. It can also be served as a sweet-free dessert after dinner; it is perfect to satisfy your sweet-craving or to smother [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":86781,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4248,2,10],"tags":[4489,5298,4453],"class_list":["post-86780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chhaya-recipes","category-featured","category-recipes","tag-chhaya-recipes","tag-nuttydates-roll","tag-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sugar free nuttydates roll - TimesKuwait<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timeskuwait.com\/news\/sugar-free-nuttydates-roll\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sugar free nuttydates roll - TimesKuwait\" \/>\n<meta property=\"og:description\" content=\"An easy-to-make and healthy sweet that you can enjoy guilt free. 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