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- It prevents motion sickness when traveling, and it is\u00a0just as effective as other drugs used to treat motion sickness. So, it does not hurt to add a bit of ginger to the meal you eat before\u00a0going on\u00a0a plane or boat<\/li>\n
- Ginger is also known to have the ability to calm an upset stomach and to promote the flow of bile. Ginger supports a healthy cardiovascular system by making platelets less sticky which in turn reduces circulatory problems. Stomach cramps can be eased and circulation can also be improved.<\/li>\n
- Ginger can be freshly grated and used in cooking. It is also available as a supplement which can be taken on a daily basis. It is\u00a0always better to take it from food rather than supplements, but Ginger pills do not interact with any other nutrients or drugs in the body. So, ginger in all forms is very safe to have.<\/li>\n
- Besides providing a lot of benefits, ginger is also low in calories and in saturated fat.<\/li>\n
- Ginger is also used to reduce pain and inflammation\u00a0Studies have shown\u00a0that ginger has anti-inflammatory properties and is a powerful natural painkiller.<\/li>\n
- It is used to relieve heart burns: Ginger has long been used as a natural heartburn remedy and\u00a0it is\u00a0mostly\u00a0taken in the form of tea (whether cold or hot) for that purpose.<\/li>\n
- Ginger\u00a0is\u00a0powerful in treating ovarian\u00a0cancer, and research has shown that ginger\u00a0gives a remarkable\u00a0migraine relief. In Chinese medicine, ginger tea with brown sugar\u00a0is used\u00a0for the treatment of\u00a0menstrual cramps.<\/li>\n<\/ul>\n
Here is a recipe for the most common herbal ginger drink: It serves 5 people.<\/p>\n
Ingredients:<\/strong><\/p>\n
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