{"id":72237,"date":"2021-04-27T12:41:40","date_gmt":"2021-04-27T09:41:40","guid":{"rendered":"http:\/\/192.163.207.100\/~timesku1\/news\/?p=72237"},"modified":"2021-04-27T14:16:06","modified_gmt":"2021-04-27T11:16:06","slug":"cardio-workout-cornerstone-to-a-healthy-life","status":"publish","type":"post","link":"https:\/\/timeskuwait.com\/news\/cardio-workout-cornerstone-to-a-healthy-life\/","title":{"rendered":"Cardio Workout, cornerstone to a healthy life"},"content":{"rendered":"<p style=\"text-align: left;\">By Ricky Laxa<br \/>\nStaff Writer<\/p>\n<p><b><\/b><span style=\"font-weight: 400;\"> \u201cCardio Workout\u201d one of the most common terms often used in the fitness vocabulary yet in many cases, the most taken for granted. For many cardio workout is often understood superficially as a way of weight reduction but often its varied effects are more than what we know. Cardio workout can change and contribute to a long and healthy life.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cardio Exercise is often defined as any workout that raises your heart rate and prepares and conditions your body for a more rigid workout. This somehow prevents your body from any injuries. Ideal cardio exercises come in different sets of workouts such include; walking, running, cycling, swimming, jogging, or gym regimes such as low or high impact aerobics, circuit workouts, intervals and more.\u00a0 In general, any exercise that increases your heart rate to 50 or even 75 percent of your maximum heart rate is considered to be cardiovascular exercise.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In these challenging times when COVID 19 has taken a toll in the world, cardiovascular failure has been one of the top causes of loss of lives. The weakening of our heart and lungs functions has been detrimental to those who refuse if not take for granted essential exercises along with balanced nutrition yet those who regularly exercise and work out have developed strong resistance as well as endurance. Medical News Today mentioned in its article that Cardiorespiratory endurance indicates a person\u2019s level of aerobic health and physical fitness. This information can benefit everyone, not just professional athletes. Having a high cardiorespiratory endurance generally means that a person can perform the high-intensity exercise for longer. People trying to lose weight may want to focus on increasing their cardiorespiratory endurance because doing higher-intensity aerobic activities can help a person burn more calories. Scientific research also suggests some other potential health benefits from having an improved cardiorespiratory endurance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some more benefits of cardiovascular exercises. Develops your sleeping habits, Increases your lung capacity, Strengthens bone density, Lowers stress, Promotes good feeling, and can even help relieve depression5 and anxiety, Develops confidence, Reduces risk of heart attack, high cholesterol, high blood pressure, diabetes, and some forms of cancer and Strengthens the heart.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Very Well Fit suggests that the first step in choosing the right <\/span><a href=\"https:\/\/www.verywellfit.com\/cardio-4157141\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">cardio workout<\/span><\/a><span style=\"font-weight: 400;\"> for you is to figure out what kind of activities you enjoy. Think about what fits your personality and what you&#8217;d feel comfortable fitting into your life. This is key because if you don&#8217;t like the exercise, you&#8217;re less likely to <\/span><a href=\"https:\/\/www.verywellfit.com\/why-is-it-so-hard-for-me-to-exercise-1231406\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">stick with it long-term<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you like to go outdoors, running, cycling, and walking are all good choices. If you prefer going to the gym, you have access to many more options in the form of <\/span><a href=\"https:\/\/www.verywellfit.com\/how-to-use-a-stationary-bike-3120808\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">stationary bikes<\/span><\/a><span style=\"font-weight: 400;\">, elliptical trainers, treadmills, <\/span><a href=\"https:\/\/www.verywellfit.com\/how-to-use-a-rowing-machine-1230825\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">rowing machines<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.verywellfit.com\/best-vertical-climbers-4172503\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">climbers<\/span><\/a><span style=\"font-weight: 400;\">, the pool and more. If you prefer to work out at home, you can do <\/span><a href=\"https:\/\/www.verywellfit.com\/best-home-cardio-exercises-1231273\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">home cardio exercises<\/span><\/a><span style=\"font-weight: 400;\"> like jumping rope, jumping jacks, jogging in place, and burpees. Another option is to <\/span><a href=\"https:\/\/www.verywellfit.com\/best-treadmill-4157487\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">buy your own treadmill<\/span><\/a><span style=\"font-weight: 400;\"> or <\/span><a href=\"https:\/\/www.verywellfit.com\/best-ellipticals-4158174\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">elliptical<\/span><\/a><span style=\"font-weight: 400;\"> machine. You might also consider using technology via: <\/span><a href=\"https:\/\/www.verywellfit.com\/best-workout-dvds-4163626\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Exercise DVDs<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.verywellfit.com\/best-fitness-apps-4173707\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fitness apps<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/www.verywellfit.com\/best-online-exercise-classes-4163381\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Online workouts<\/span><\/a><span style=\"font-weight: 400;\">. You may not even know what you like yet. In this case, try several different activities to find the one or ones that you enjoy most. This process can be hit or miss, so don&#8217;t be afraid to try something and, if it doesn&#8217;t work, move on to something else.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Ricky Laxa Staff Writer \u201cCardio Workout\u201d one of the most common terms often used in the fitness vocabulary yet in many cases, the most taken for granted. For many cardio workout is often understood superficially as a way of weight reduction but often its varied effects are more than what we know. Cardio workout [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":72238,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,18],"tags":[],"class_list":["post-72237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-local"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cardio Workout, cornerstone to a healthy life - TimesKuwait<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timeskuwait.com\/news\/cardio-workout-cornerstone-to-a-healthy-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cardio Workout, cornerstone to a healthy life - TimesKuwait\" \/>\n<meta property=\"og:description\" content=\"By Ricky Laxa Staff Writer \u201cCardio Workout\u201d one of the most common terms often used in the fitness vocabulary yet in many cases, the most taken for granted. For many cardio workout is often understood superficially as a way of weight reduction but often its varied effects are more than what we know. 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