{"id":40221,"date":"2020-03-29T16:02:13","date_gmt":"2020-03-29T13:02:13","guid":{"rendered":"http:\/\/192.163.207.100\/~timesku1\/news\/?p=40221"},"modified":"2020-08-11T12:32:38","modified_gmt":"2020-08-11T09:32:38","slug":"what-are-you-really-eating","status":"publish","type":"post","link":"https:\/\/timeskuwait.com\/news\/what-are-you-really-eating\/","title":{"rendered":"What are you really eating?"},"content":{"rendered":"<div class=\"gs\">\n<div class=\"\">\n<div id=\":189\" class=\"ii gt\">\n<div id=\":188\" class=\"a3s aXjCH \">\n<div dir=\"auto\">What are you really eating?<\/div>\n<p>\u201cyou are what you eat\u201d<\/p>\n<div dir=\"auto\">Now that you are all staying safe at home, part of living healthy is knowing what we are eating. But when reading your food label, can you really understand all the numbers? Let\u2019s stop for a moment and find out what\u2019s really in your food.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><span id=\"m_5398581125208103297more-1240\"><\/span>The trick is to think first about which nutrients are most relevant to the product and to your dietary needs.<\/div>\n<p>For example,\u00a0there is no need to look into the\u00a0dietary fiber\u00a0when comparing 2 kinds of milk, but look into the\u00a0calcium, vitamin D,\u00a0or the\u00a0total fat counts.<\/p>\n<p>&nbsp;<\/p>\n<p>Something else:<\/p>\n<p>Compare the length of the ingredient lists between 2 same products and favor the one with fewer additives.<\/p>\n<p>For example, 2 different hummus dips can differ a lot with some containing over 11 ingredients.<\/p>\n<p>Think about the ingredients that would be used if you made it from scratch:\u00a0 chickpeas, garlic, lemon juice and tahina.<\/p>\n<p><b>Very simple.<\/b><\/p>\n<p>PS: If you have dietary intolerances or allergies, you need to read carefully the ingredient lists.<\/p>\n<p>The guide to your foods label:<\/p>\n<p>\u2013\u00a0Order is important:<\/p>\n<p>The ingredients on a nutrition label are listed in\u00a0order of greatest to\u00a0least quantity. So often the top 3 items reveal the nutritional quantity of the food.<\/p>\n<div dir=\"auto\">\u2013 \u00a0\u00a0Sugar:<\/div>\n<p>Look out for words like fruit juice concentrate, honey, golden syrup, sucrose, glucose, dextrose, palm sugar, maltose and corn syrup.\u00a0They are all various forms of sugar.<\/p>\n<p>&#8211; Fat:<\/p>\n<p>Beware of the ingredients like\u00a0shortening, full-cream, coconut oil, ghee and vegetable oil.\u00a0They are all fat and animal derived.<\/p>\n<p>What those mean:<\/p>\n<p>Per 100g:<\/p>\n<div dir=\"auto\">Use this as a way to compare nutrients in other similar food product, and then decide on the healthiest pick:<\/div>\n<div dir=\"auto\"><\/div>\n<p>\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Total fat:<\/p>\n<p>Low fat foods must contain 3g or less of total fat per 100 g to be labeled as such.<\/p>\n<p>\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Saturated fat:<\/p>\n<p>Aim to keep this cholesterol-raising \u201cbad fat\u201d as low as possible. Avoid the\u00a0Trans fatas well.<\/p>\n<p>\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Sugar:<\/p>\n<p>Low sugar foods must contain no more than 5g of total sugars per 100g<\/p>\n<p>\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Salt:<\/p>\n<p>Low salt foods must contain no more than 120mg of sodium per 100g<\/p>\n<p>\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Dietary fiber:<\/p>\n<div dir=\"auto\">Foods identified as high in fiber must have 3g per serving or more.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<p>WHAT ABOUT\u00a0<a href=\"http:\/\/www.eatlikemira.com\/2010\/01\/14\/eat-out-and-enjoy\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/www.eatlikemira.com\/2010\/01\/14\/eat-out-and-enjoy\/&amp;source=gmail&amp;ust=1585572764810000&amp;usg=AFQjCNFWdEJM3UJI2owwqsXDErnzabo1Ww\">EATING OUT<\/a>??<\/p>\n<p>Even though many restaurants provide nutritional panel and ingredient listings, sometimes you might have no knowledge about the ingredients when\u00a0eating out or even when doing a take away meal.<\/p>\n<p>All you have to do is ordering healthy meals, and waiters can always help you with that.<\/p>\n<p>At the end, we all want to know what is the best food for our condition, right?<\/p>\n<p>I hope that article was beneficial for you.<\/p>\n<\/div>\n<div>\n<p><em>To subscribe to my diet programs, don\u2019t forget to log in to:\u00a0<a href=\"http:\/\/www.eatlikemira.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">www.eatlikemira.com<\/a><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-482 cc_cursor\" src=\"http:\/\/192.163.207.100\/~timesku1\/news\/wp-content\/uploads\/2018\/11\/Ask1.jpg\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" srcset=\"http:\/\/192.163.207.100\/~timesku1\/news\/wp-content\/uploads\/2018\/11\/Ask1.jpg 700w, http:\/\/192.163.207.100\/~timesku1\/news\/wp-content\/uploads\/2018\/11\/Ask1-300x88.jpg 300w, http:\/\/192.163.207.100\/~timesku1\/news\/wp-content\/uploads\/2018\/11\/Ask1-696x206.jpg 696w\" alt=\"\" width=\"700\" height=\"206\" \/><\/p>\n<div class=\"td-a-rec td-a-rec-id-content_bottom td_uid_2_5e6e458e33eea_rand td_block_template_4\"><\/div>\n<\/div>\n<div class=\"yj6qo\"><\/div>\n<\/div>\n<div class=\"hi\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>What are you really eating? \u201cyou are what you eat\u201d Now that you are all staying safe at home, part of living healthy is knowing what we are eating. But when reading your food label, can you really understand all the numbers? Let\u2019s stop for a moment and find out what\u2019s really in your food. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":52285,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-40221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-mira"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What are you really eating? - TimesKuwait<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timeskuwait.com\/news\/what-are-you-really-eating\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are you really eating? - TimesKuwait\" \/>\n<meta property=\"og:description\" content=\"What are you really eating? \u201cyou are what you eat\u201d Now that you are all staying safe at home, part of living healthy is knowing what we are eating. 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