{"id":30948,"date":"2019-12-22T13:39:02","date_gmt":"2019-12-22T10:39:02","guid":{"rendered":"http:\/\/192.163.207.100\/~timesku1\/news\/?p=30948"},"modified":"2019-12-22T13:39:42","modified_gmt":"2019-12-22T10:39:42","slug":"cheese-addiction","status":"publish","type":"post","link":"https:\/\/timeskuwait.com\/news\/cheese-addiction\/","title":{"rendered":"Cheese addiction"},"content":{"rendered":"<p>It is winter time, so what is better than introducing cheese to your holiday dinners.\u00a0 Cheese is a wonderful source of protein, calcium and phosphorus, but it is also a major source of saturated fat.\u00a0 Many cheeses are naturally lower in fat than others. These include low-fat mozzarella, cottage cheese, parmesan and feta cheese.<\/p>\n<p>Cheddar, halloumi, Brie, camembert and swiss cheeses have higher fat content if not consumed in their reduced fat form.<\/p>\n<p>Note that reduced-fat cheeses have about 6 grams of fat, with 4 grams of saturated fat.<\/p>\n<p>A lot of people love goat cheese but are curious regarding how fattening is that kind of cheese.<\/p>\n<p>Well, the good news is that: When compared to cow\u2019s milk products like cream cheese, goat cheese is lower in fat, calories and cholesterol. It also provides more calcium and fewer carbohydrates than cream cheese. Even though goat cheese has less fat and calories, it has a rich and creamy flavor.<\/p>\n<p>Another good thing is that most lactose intolerants who cannot have cow\u2019s milk will be able to enjoy goat milk. Fat particles in goat milk are 1\/3 the size of the fat particle in cow\u2019s milk.<\/p>\n<p>Treat yourself with some cheeses but be smart when choosing the healthy kinds.<\/p>\n<p>Remember moderation is the key.<\/p>\n<p><em>\u00a0To subscribe to my diet programs, don\u2019t forget to log in to:\u00a0<a href=\"http:\/\/www.eatlikemira.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">www.eatlikemira.com<\/a><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-482\" src=\"http:\/\/192.163.207.100\/~timesku1\/news\/wp-content\/uploads\/2018\/11\/Ask1.jpg\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" srcset=\"http:\/\/192.163.207.100\/~timesku1\/news\/wp-content\/uploads\/2018\/11\/Ask1.jpg 700w, http:\/\/192.163.207.100\/~timesku1\/news\/wp-content\/uploads\/2018\/11\/Ask1-300x88.jpg 300w, http:\/\/192.163.207.100\/~timesku1\/news\/wp-content\/uploads\/2018\/11\/Ask1-696x206.jpg 696w\" alt=\"\" width=\"700\" height=\"206\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is winter time, so what is better than introducing cheese to your holiday dinners.\u00a0 Cheese is a wonderful source of protein, calcium and phosphorus, but it is also a major source of saturated fat.\u00a0 Many cheeses are naturally lower in fat than others. These include low-fat mozzarella, cottage cheese, parmesan and feta cheese. Cheddar, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30946,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-30948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-mira"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cheese addiction - TimesKuwait<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timeskuwait.com\/news\/cheese-addiction\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cheese addiction - TimesKuwait\" \/>\n<meta property=\"og:description\" content=\"It is winter time, so what is better than introducing cheese to your holiday dinners.\u00a0 Cheese is a wonderful source of protein, calcium and phosphorus, but it is also a major source of saturated fat.\u00a0 Many cheeses are naturally lower in fat than others. These include low-fat mozzarella, cottage cheese, parmesan and feta cheese. 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