{"id":2941,"date":"2019-12-09T11:35:23","date_gmt":"2019-12-09T08:35:23","guid":{"rendered":"http:\/\/192.163.207.100\/~timesku1\/news\/?p=2941"},"modified":"2019-12-09T22:11:32","modified_gmt":"2019-12-09T19:11:32","slug":"best-food-for-mens-health","status":"publish","type":"post","link":"https:\/\/timeskuwait.com\/news\/best-food-for-mens-health\/","title":{"rendered":"Best food for men\u2019s health"},"content":{"rendered":"<div class=\"description\">\n<p>Men are different from women in everything even when it comes to their nutritional needs. They need nutrients that can help them maintain muscle mass, prevent prostate cancer, strengthen immune system and much more.<\/p>\n<p>To help you understand what you need for your health, below is a list of the main super foods to start improving your health:<\/p>\n<p>Lean Red Meat: Lean cuts of beef are packed with protein with only a little more fat than chicken breast. Red meat is also one of the best sources of leucine, an amino acid that helps build muscle.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Avocado<\/strong>:<\/span> It is considered a \u2018good fat\u2019 food. It decreases levels of total cholesterol and \u2018bad\u2019 cholesterol (LDL). Olive oil and nuts also contain good fats.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Salmon<\/strong>: <\/span>This is another excellent source of healthy fat.\u00a0 It contains a special type, the \u2018Omega-3 fatty acids\u2019, which protects against heart diseases, some cancers, and arthritis.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Ginger:<\/strong>\u00a0<\/span> Contains gingerol that might have a powerful anti-inflammatory effect, and research proves that eating ginger regularly may help reduce the pain of exercise-related muscle injuries. It aids in digestion and reduces migraine.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Banana<\/strong>:<\/span> This fruit is very rich in potassium, important in muscle contractions and bone health. Getting enough potassium may be important to reduce sodium, and thus to lower blood pressure.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Tomatoe<\/strong>s<\/span>: They are rich in lycopene, a potent antioxidant that may protect against some cancers. Some research suggests that men who eat tomato sauce regularly are less likely to get prostate cancer. So adding tomato sauces to your meals can also be very nutritious.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Orange vegetables<\/strong><\/span>: Orange vegetables are an excellent source of beta-carotene, lutein, and vitamin C. These nutrients also play a role in lowering a prostate cancer. The best orange vegetables are red peppers, carrots, pumpkins and sweet potatoes.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Whole eggs<\/strong>:<\/span> A whole egg provides lutein, protein, and iron. Even though the yolk is a source of cholesterol, it has more than half the protein and most of the flavor. Just because eggs are known to be rich in cholesterol, that doesn\u2019t mean it will increase your blood cholesterol level. Three whole eggs per week are recommended.<\/p>\n<p><strong><span style=\"color: #ff0000;\">High Fiber cereals:<\/span>\u00a0<\/strong>Fiber helps keep your digestive system running smoothly, and that will help you while performing. It also protects your heart. Start to add some muesli to your favorite cereals, or go for a high fiber cereal choice<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Shellfish like oysters, crabs, mussels and prawns<\/strong><\/span>: Rich in zinc, which is critically important for the heart, muscles, and reproductive system. Research has linked zinc deficiency to poor sperm quality and male infertility. If you are not a seafood fan, nuts and seeds provide an excellent alternative.<\/p>\n<p><em>\u00a0To subscribe to my diet programs, don\u2019t forget to log in to:\u00a0<a href=\"http:\/\/www.eatlikemira.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">www.eatlikemira.com<\/a><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-482\" src=\"http:\/\/192.163.207.100\/~timesku1\/news\/wp-content\/uploads\/2018\/11\/Ask1.jpg\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" srcset=\"http:\/\/192.163.207.100\/~timesku1\/news\/wp-content\/uploads\/2018\/11\/Ask1.jpg 700w, http:\/\/192.163.207.100\/~timesku1\/news\/wp-content\/uploads\/2018\/11\/Ask1-300x88.jpg 300w, http:\/\/192.163.207.100\/~timesku1\/news\/wp-content\/uploads\/2018\/11\/Ask1-696x206.jpg 696w\" alt=\"\" width=\"700\" height=\"206\" \/><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<div class=\"td-a-rec td-a-rec-id-content_bottom  td_uid_2_5dee9c4f15a2c_rand td_block_template_4\">\n<div class=\"td-all-devices\"><\/div>\n<\/div>\n<p><img decoding=\"async\" src=\"http:\/\/timeskuwait.com\/upload\/images\/Ask%283%29.jpg\" alt=\"\" \/><\/p>\n<\/div>\n<div class=\"post-reply\" align=\"right\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Men are different from women in everything even when it comes to their nutritional needs. They need nutrients that can help them maintain muscle mass, prevent prostate cancer, strengthen immune system and much more. To help you understand what you need for your health, below is a list of the main super foods to start [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2946,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-2941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-mira"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best food for men\u2019s health - TimesKuwait<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timeskuwait.com\/news\/best-food-for-mens-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best food for men\u2019s health - TimesKuwait\" \/>\n<meta property=\"og:description\" content=\"Men are different from women in everything even when it comes to their nutritional needs. They need nutrients that can help them maintain muscle mass, prevent prostate cancer, strengthen immune system and much more. To help you understand what you need for your health, below is a list of the main super foods to start [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/timeskuwait.com\/news\/best-food-for-mens-health\/\" \/>\n<meta property=\"og:site_name\" content=\"TimesKuwait\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/timeskuwait\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-09T08:35:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-09T19:11:32+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2018\/12\/Best-food-for-men\u2019s-health-e1602209655929.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"262\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"TimesAdmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thetimesq8\" \/>\n<meta name=\"twitter:site\" content=\"@thetimesq8\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"TimesAdmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/best-food-for-mens-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/best-food-for-mens-health\\\/\"},\"author\":{\"name\":\"TimesAdmin\",\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/#\\\/schema\\\/person\\\/1f7ebf5aeb4e2934be640ecead337f70\"},\"headline\":\"Best food for men\u2019s health\",\"datePublished\":\"2019-12-09T08:35:23+00:00\",\"dateModified\":\"2019-12-09T19:11:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/best-food-for-mens-health\\\/\"},\"wordCount\":462,\"publisher\":{\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/best-food-for-mens-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/Best-food-for-men\u2019s-health-e1602209655929.jpg\",\"articleSection\":[\"Ask Mira\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/best-food-for-mens-health\\\/\",\"url\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/best-food-for-mens-health\\\/\",\"name\":\"Best food for men\u2019s health - TimesKuwait\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/best-food-for-mens-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/best-food-for-mens-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/Best-food-for-men\u2019s-health-e1602209655929.jpg\",\"datePublished\":\"2019-12-09T08:35:23+00:00\",\"dateModified\":\"2019-12-09T19:11:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/best-food-for-mens-health\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/timeskuwait.com\\\/news\\\/best-food-for-mens-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/best-food-for-mens-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/Best-food-for-men\u2019s-health-e1602209655929.jpg\",\"contentUrl\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/Best-food-for-men\u2019s-health-e1602209655929.jpg\",\"width\":300,\"height\":262,\"caption\":\"Heart symbol. 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