{"id":2186,"date":"2018-12-16T08:17:19","date_gmt":"2018-12-16T08:17:19","guid":{"rendered":"http:\/\/192.163.207.100\/~timesku1\/news\/?p=2186"},"modified":"2018-12-16T08:20:34","modified_gmt":"2018-12-16T08:20:34","slug":"good-spices-for-your-body","status":"publish","type":"post","link":"https:\/\/timeskuwait.com\/news\/good-spices-for-your-body\/","title":{"rendered":"Good spices for your body"},"content":{"rendered":"<div class=\"description\">\n<p>Cinnamon: Lowers blood sugar, triglycerides, LDL ( bad cholesterol). It is a common ingredient in toothpastes, tooth washes and gums. Add cinnamon to your milk and as an ingredient to your baked goods. It is delicious as well.<\/p>\n<p>Paprika: Has an antioxidant effect, and lowers the risk of cancer.\u00a0 Is best on your steaks and popcorn.<\/p>\n<p>Ginger: Best spice to treat nausea caused by travel sickness, and also relieves pain and helps in treating flatulence (bloating).<\/p>\n<p>A lemon and ginger mix drink helps you to sleep better and works as a relaxation remedy.<\/p>\n<p><strong>Recipe for lemon and ginger drink:<\/strong><\/p>\n<p>Servings: 5<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<p>2 whole lemons<\/p>\n<p>1 handful Ginger, peeled and sliced<\/p>\n<p>3 tablespoons of brown sugar<\/p>\n<p>2 liters of boiled water<\/p>\n<p><strong>Method:<\/strong><\/p>\n<p>Place lemons, ginger and sugar in a heatproof jug. Pour over the boiled water and wait until it cools to room temperature. Refrigerate until cold. Put plenty of ice and a few mint leaves in each glass before serving.<\/p>\n<p>Garlic: has natural antioxidants and is anti-inflammatory, antibiotic, and antiviral. Moreover, the knobs and cloves of garlic contain high levels of sulfur, flavonoids, and selenium. Hence, garlic does help in cancer prevention, and you should consume one to two cloves weekly.\u00a0 Add it to your salads dressings, and to your cooked meats, chicken and fish.<\/p>\n<p><strong>Cumin:<\/strong>\u00a0Good source of iron, manganese. It helps in digestion and decreases bloating. Add it to your steamed rice.<\/p>\n<p><strong>Chili powder:<\/strong>\u00a0A basic spice in Indian cuisine. It destroys body toxins, acts as a pain killer in muscle spasms. Also, it relieves throat infections. Add it to your steaks, rice or even salads.<\/p>\n<p>Not only do spices introduce flavor to your food, but they also are very good to your health.<\/p>\n<p><em>To subscribe to my diet programs, don\u2019t forget to log in\u00a0to:\u00a0www.eatlikemira.com.<\/em><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/timeskuwait.com\/upload\/images\/Ask%283%29.jpg\" alt=\"\" \/><\/p>\n<\/div>\n<div class=\"clear\"><\/div>\n<div class=\"post-reply\" align=\"right\"><a href=\"http:\/\/timeskuwait.com\/Times_Good-spices-for-your-body#reply-form\">Share your views<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cinnamon: Lowers blood sugar, triglycerides, LDL ( bad cholesterol). It is a common ingredient in toothpastes, tooth washes and gums. Add cinnamon to your milk and as an ingredient to your baked goods. It is delicious as well. Paprika: Has an antioxidant effect, and lowers the risk of cancer.\u00a0 Is best on your steaks and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2187,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-2186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-mira"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Good spices for your body - TimesKuwait<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timeskuwait.com\/news\/good-spices-for-your-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Good spices for your body - TimesKuwait\" \/>\n<meta property=\"og:description\" content=\"Cinnamon: Lowers blood sugar, triglycerides, LDL ( bad cholesterol). It is a common ingredient in toothpastes, tooth washes and gums. Add cinnamon to your milk and as an ingredient to your baked goods. It is delicious as well. Paprika: Has an antioxidant effect, and lowers the risk of cancer.\u00a0 Is best on your steaks and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/timeskuwait.com\/news\/good-spices-for-your-body\/\" \/>\n<meta property=\"og:site_name\" content=\"TimesKuwait\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/timeskuwait\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-16T08:17:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-12-16T08:20:34+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2018\/12\/Chili-powder-e1602214102404.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"250\" \/>\n\t<meta property=\"og:image:height\" content=\"188\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"TimesAdmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thetimesq8\" \/>\n<meta name=\"twitter:site\" content=\"@thetimesq8\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"TimesAdmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/good-spices-for-your-body\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/good-spices-for-your-body\\\/\"},\"author\":{\"name\":\"TimesAdmin\",\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/#\\\/schema\\\/person\\\/1f7ebf5aeb4e2934be640ecead337f70\"},\"headline\":\"Good spices for your body\",\"datePublished\":\"2018-12-16T08:17:19+00:00\",\"dateModified\":\"2018-12-16T08:20:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/good-spices-for-your-body\\\/\"},\"wordCount\":305,\"publisher\":{\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/good-spices-for-your-body\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/Chili-powder-e1602214102404.jpg\",\"articleSection\":[\"Ask Mira\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/good-spices-for-your-body\\\/\",\"url\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/good-spices-for-your-body\\\/\",\"name\":\"Good spices for your body - 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