{"id":20280,"date":"2019-08-25T11:02:38","date_gmt":"2019-08-25T08:02:38","guid":{"rendered":"http:\/\/192.163.207.100\/~timesku1\/news\/?p=20280"},"modified":"2019-08-25T11:13:54","modified_gmt":"2019-08-25T08:13:54","slug":"best-foods-for-a-detox-plan","status":"publish","type":"post","link":"https:\/\/timeskuwait.com\/news\/best-foods-for-a-detox-plan\/","title":{"rendered":"Best foods for a detox plan"},"content":{"rendered":"<p>There has always been a direct link between our health and the foods we consume. I have been hearing a lot about detoxing, and I think there are some benefits to be had from following a detox plan. Detox or detoxification involves the removal of toxic substances from the body. To explain further, it is a method of removing all environmental and dietary toxins from the body, which helps to cleanse the colon and enhance blood circulation. As a result, you feel fresher, more focused, and you get better sleep. This is a sample list of allowed foods on a detox diet.<\/p>\n<p><strong>Vegetables:<\/strong> All vegetables are very rich in water so they help in flushing out toxins. Whether raw or taken as juices, vegetables are the number one detox food. More specifically, include more broccoli, cauliflower, brussel sprouts, onions, garlic, artichokes, beets, red and green vegetables.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-20282\" src=\"http:\/\/192.163.207.100\/~timesku1\/news\/wp-content\/uploads\/2019\/08\/detox-2-e1566720081541.jpg\" alt=\"\" width=\"700\" height=\"525\" \/><\/p>\n<p><strong>Fruits:<\/strong> Like veggies, fruits are also rich in water, so they help a lot in cleansing your body. Fresh fruits, frozen or fresh fruit juices offer the same benefits. Best fruits are papayas, strawberries, pineapples, and kiwis.<\/p>\n<p><strong>Nuts and seeds<\/strong>: These are rich in omega-3 and are good sources of fiber. Of course, you need to take the unsalted ones. You can eat it between your meals as snacks or toss it over your salads. Salted peanuts are not allowed though.<\/p>\n<p><strong>Olive oil and avocados:<\/strong> Extra virgin olive oil is the best oil to be used during a detox, and is the most preferred one for those following a detox plan. Avocado is also recommended with your salads.<\/p>\n<p><strong>Beans, lentils and quinoa:<\/strong> These are considered plant proteins. These types of foods are natural and rich in iron. This includes red kidney, haricot, red lentil, green lentil and brown lentil.<\/p>\n<p><strong>Grilled fresh seafood:<\/strong> Eat any fresh fish including salmon, lobster, crab, prawns, lemon sole, grilled fish and tuna in water.<\/p>\n<p>Herbal and natural hot drinks: Chamomille and ginger.<\/p>\n<p>You need to drink at least 8 glasses of water a day: water with lemon, cucumber and mint, mixed together the night before. So now that you know what foods are allowed, a seven<br \/>\nday detox diet is good to follow from time to time. It cleans your liver, your digestive system and gives you maximum energy.<\/p>\n<p>Here are what foods to be avoided.<\/p>\n<p>They include:<br \/>\n\u2022 Red meat, chicken, turkey, and meat products.<br \/>\n\u2022 Milk, cheese, eggs and cream.<br \/>\n\u2022 Butter, margarine and mayonnaise.<br \/>\n\u2022 Any food that contains wheat including bread, croissants, cereals, cakes, pies and quiche.<br \/>\n\u2022 Salted and non-raw nuts.<br \/>\n\u2022 Chocolate, candy, jam, puddings, ice-cream and custard.<br \/>\n\u2022 Carbonated beverages, even the diet ones.<br \/>\n\u2022 Coffee and tea.<br \/>\n\u2022 Salt.<\/p>\n<p>Beat bloating, headache, cellulite and increase your immunity with a detox diet.<\/p>\n<p><em>To subscribe to my diet programs, don\u2019t forget to log in to:\u00a0<a href=\"http:\/\/www.eatlikemira.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">www.eatlikemira.com<\/a><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-482\" src=\"http:\/\/192.163.207.100\/~timesku1\/news\/wp-content\/uploads\/2018\/11\/Ask1.jpg\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" srcset=\"http:\/\/192.163.207.100\/~timesku1\/news\/wp-content\/uploads\/2018\/11\/Ask1.jpg 700w, http:\/\/192.163.207.100\/~timesku1\/news\/wp-content\/uploads\/2018\/11\/Ask1-300x88.jpg 300w, http:\/\/192.163.207.100\/~timesku1\/news\/wp-content\/uploads\/2018\/11\/Ask1-696x206.jpg 696w\" alt=\"\" width=\"700\" height=\"206\" \/><\/p>\n<div class=\"td-a-rec td-a-rec-id-content_bottom td_uid_2_5c0534a0ab596_rand td_block_template_4\">\n<div class=\"td-all-devices\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>There has always been a direct link between our health and the foods we consume. I have been hearing a lot about detoxing, and I think there are some benefits to be had from following a detox plan. Detox or detoxification involves the removal of toxic substances from the body. To explain further, it is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20281,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,2],"tags":[],"class_list":["post-20280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-mira","category-featured"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best foods for a detox plan - TimesKuwait<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timeskuwait.com\/news\/best-foods-for-a-detox-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best foods for a detox plan - TimesKuwait\" \/>\n<meta property=\"og:description\" content=\"There has always been a direct link between our health and the foods we consume. I have been hearing a lot about detoxing, and I think there are some benefits to be had from following a detox plan. Detox or detoxification involves the removal of toxic substances from the body. To explain further, it is [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/timeskuwait.com\/news\/best-foods-for-a-detox-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"TimesKuwait\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/timeskuwait\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-25T08:02:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-25T08:13:54+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2019\/08\/detox-1-e1566719428543.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"475\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"TimesAdmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thetimesq8\" \/>\n<meta name=\"twitter:site\" content=\"@thetimesq8\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"TimesAdmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/best-foods-for-a-detox-plan\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/best-foods-for-a-detox-plan\\\/\"},\"author\":{\"name\":\"TimesAdmin\",\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/#\\\/schema\\\/person\\\/1f7ebf5aeb4e2934be640ecead337f70\"},\"headline\":\"Best foods for a detox plan\",\"datePublished\":\"2019-08-25T08:02:38+00:00\",\"dateModified\":\"2019-08-25T08:13:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/best-foods-for-a-detox-plan\\\/\"},\"wordCount\":472,\"publisher\":{\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/best-foods-for-a-detox-plan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/detox-1-e1566719428543.jpg\",\"articleSection\":[\"Ask Mira\",\"Featured\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/best-foods-for-a-detox-plan\\\/\",\"url\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/best-foods-for-a-detox-plan\\\/\",\"name\":\"Best foods for a detox plan - 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