{"id":1654,"date":"2019-11-03T13:50:41","date_gmt":"2019-11-03T10:50:41","guid":{"rendered":"http:\/\/192.163.207.100\/~timesku1\/news\/?p=1654"},"modified":"2019-11-03T14:37:17","modified_gmt":"2019-11-03T11:37:17","slug":"healthy-oil-consumption","status":"publish","type":"post","link":"https:\/\/timeskuwait.com\/news\/healthy-oil-consumption\/","title":{"rendered":"Healthy oil consumption"},"content":{"rendered":"<p><span style=\"color: #ffac05;\">Oil is very necessary for cooking, and there are a number of good healthy oils that can enhance your health and your culinary creations.<\/span> Special oils have to be used for cooking that have health benefits.<\/p>\n<p>Here are a few great picks,<\/p>\n<p><strong><span style=\"color: #ffac05;\">Coconut oil:<\/span><\/strong>Contains healthy fats called medium-chain fatty acids (MCFAs) such as Lauric acid and Capric acid, which have anti-microbial properties, so this oil supports the immune system. It is best used as an alternative to butter and margarine in medium-heat bald.<\/p>\n<p><strong><span style=\"color: #ffac05;\">Olive oil:<\/span> <\/strong>They have the highest percentage of heart-healthy fat of any oil. Its antioxidants provide anti-cancer benefits. It is best used in salad dressings and for sauces recipes.<\/p>\n<p><span style=\"color: #ffac05;\"><strong>Walnut oil:<\/strong>\u00a0<\/span>Health benefits include lowering the risk of heart diseases, as this oil is rich in antioxidants and contains melatonin that regulates your digestive system. \u00a0It is best used in baking, dipping, stir-frying and for salad dressings.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-26375\" src=\"http:\/\/192.163.207.100\/~timesku1\/news\/wp-content\/uploads\/2018\/12\/Healthy-oil-consumption79-e1572781007558.jpg\" alt=\"\" width=\"700\" height=\"467\" \/><\/p>\n<p><span style=\"color: #ffac05;\"><strong>Canola oil:<\/strong><\/span>\u00a0\u00a0It is rich in essential omega-3 alpha-linolenic (ALA) and omega -6 linoleic acid that help prevent heart diseases. \u00a0Best used for baking and stir-frying. It is also useful for saut\u00e9ing vegetables or adding in salad dressings.<\/p>\n<p><strong><span style=\"color: #ffac05;\">Avocado oil<\/span>:\u00a0<\/strong>Filled with Monounsaturated fat that helps to reduce your risk of heart disease, cancer and diabetes. It lowers LDL cholesterol and raises HDL cholesterol. You will find it beneficial for dipping frying and grilling.<\/p>\n<p>Don\u2019t forget one teaspoon of unsaturated oil has 45 calories, so be careful about the portion.<\/p>\n<p>Never use olive oil for your omelette or for any stir-frying. This oil will be transformed to Trans-fat and so it loses all its health benefits.<\/p>\n<p><em>\u00a0To subscribe to my diet programs, don\u2019t forget to log in to:\u00a0<a href=\"http:\/\/www.eatlikemira.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">www.eatlikemira.com<\/a><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-482\" src=\"http:\/\/192.163.207.100\/~timesku1\/news\/wp-content\/uploads\/2018\/11\/Ask1.jpg\" alt=\"\" width=\"700\" height=\"206\" srcset=\"https:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2018\/11\/Ask1.jpg 700w, https:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2018\/11\/Ask1-300x88.jpg 300w, https:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2018\/11\/Ask1-696x206.jpg 696w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<div class=\"td-a-rec td-a-rec-id-content_bottom td_uid_2_5c0534a0ab596_rand td_block_template_4\"><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oil is very necessary for cooking, and there are a number of good healthy oils that can enhance your health and your culinary creations. Special oils have to be used for cooking that have health benefits. Here are a few great picks, Coconut oil:Contains healthy fats called medium-chain fatty acids (MCFAs) such as Lauric acid [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26374,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-1654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-mira"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy oil consumption - TimesKuwait<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timeskuwait.com\/news\/healthy-oil-consumption\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy oil consumption - TimesKuwait\" \/>\n<meta property=\"og:description\" content=\"Oil is very necessary for cooking, and there are a number of good healthy oils that can enhance your health and your culinary creations. Special oils have to be used for cooking that have health benefits. Here are a few great picks, Coconut oil:Contains healthy fats called medium-chain fatty acids (MCFAs) such as Lauric acid [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/timeskuwait.com\/news\/healthy-oil-consumption\/\" \/>\n<meta property=\"og:site_name\" content=\"TimesKuwait\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/timeskuwait\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-03T10:50:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-03T11:37:17+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2018\/12\/Healthy-oil-consumption7-e1572780996897.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"461\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"TimesAdmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thetimesq8\" \/>\n<meta name=\"twitter:site\" content=\"@thetimesq8\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"TimesAdmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/healthy-oil-consumption\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/healthy-oil-consumption\\\/\"},\"author\":{\"name\":\"TimesAdmin\",\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/#\\\/schema\\\/person\\\/1f7ebf5aeb4e2934be640ecead337f70\"},\"headline\":\"Healthy oil consumption\",\"datePublished\":\"2019-11-03T10:50:41+00:00\",\"dateModified\":\"2019-11-03T11:37:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/healthy-oil-consumption\\\/\"},\"wordCount\":288,\"publisher\":{\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/healthy-oil-consumption\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/Healthy-oil-consumption7-e1572780996897.jpg\",\"articleSection\":[\"Ask Mira\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/healthy-oil-consumption\\\/\",\"url\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/healthy-oil-consumption\\\/\",\"name\":\"Healthy oil consumption - 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