{"id":119235,"date":"2023-01-29T11:51:27","date_gmt":"2023-01-29T08:51:27","guid":{"rendered":"https:\/\/timeskuwait.com\/news\/?p=119235"},"modified":"2023-01-29T11:51:27","modified_gmt":"2023-01-29T08:51:27","slug":"eat-well-on-the-cheap-2","status":"publish","type":"post","link":"https:\/\/timeskuwait.com\/news\/eat-well-on-the-cheap-2\/","title":{"rendered":"Eat Well on the Cheap"},"content":{"rendered":"<p><strong>Ask Mira : Eating Right to Live Happy &amp; Healthy<\/strong><\/p>\n<hr \/>\n<p>With all the price rises, global warnings and financial crises, shoppers are looking for ways to save money without sacrificing nutrition.<\/p>\n<p>Not every fancy food means it is healthy and provides our body with all the essential nutrients. Sometimes when a food item is expensive, it could mean it is rich in fat, and nitrates that cause different kinds of cancer. So people are in fact spending more money to buy unhealthy \u2018extras\u2019 that add calories but are of little nutritional value, such as sodas, bakery items, and chips. This article is intended to help you save money while getting the best and nutritious food.<\/p>\n<p>First, when going to any coop or supermarket, plan ahead and make a list of what you want to buy, and stick to the list; do not indulge in impulse buying. Also, do not go shopping on an empty stomach, as the inclination to purchase unhealthy, ready-to-eat foods increases when you are hungry. Have a light snack before you go out shopping.<\/p>\n<p>On a related note, a study published in the\u00a0Journal of the American Dietetic Association,\u00a0 found that when families went on weight loss diets, they not only lost weight but reduced their food budgets.<\/p>\n<p>The research found that\u00a0the savings came from reducing portion sizes and from buying fewer of the high-calorie foods that tend to increase the amount spent at the grocery store. The ideal food should be nutrient-dense, not calorie-dense. Nutrient-rich foods include: Grains like lentils, beans and peas:\u00a0These are\u00a0among the most versatile and nutritious foods available. Legumes are typically low in fat, contain no cholesterol, and are high in folate, potassium, iron and magnesium. They also contain soluble and insoluble fiber. Because they are a great source of protein, legumes can be a healthy substitute for meat, which has fatter and cholesterol, and surely more expensive.<\/p>\n<p>Fresh seasonal fruits:\u00a0Save money by skipping calorie-dense cakes and cookies, opt instead for\u00a0seasonal fruits that are rich in fiber, high in nutrients, sodium- free\u00a0and fat-free.<\/p>\n<p>Tuna:\u00a0Tuna is safe, low in mercury and super cheap. There\u00a0are no excuses not to have it when it is always available. Tuna is rich in omega-3 fatty acids, which decrease triglycerides levels. Canned tuna is a great addition to the diet for good proteins and fats without a lot of calories.\u00a0Note that tuna in water is richer in omega-3 than the one in oil.<\/p>\n<p>Brown rice and multi-cereal bread:\u00a0Comparing to the other food, brown rice and multi-cereal bread\u00a0are a smart and cheap\u00a0food options to choose. They are rich in fiber, and diabetic-friendly, as\u00a0they are\u00a0slowly absorbed in the bloodstream. And we all know how important fiber is for digestive health, as well as maintaining a healthy weight.<\/p>\n<p>Studies show that six servings of whole grains weekly can lower the creation of arterial plaque build-up and reduce chances of developing heart disease and high cholesterol levels.<\/p>\n<p>Frozen food:\u00a0They may be less expensive than fresh, yet are equally nutritious. Fish and poultry are often frozen to minimize freezer damage and retain freshness. With frozen foods, you can use only the amount you need and return the rest to the freezer. If it is properly stored, there is no waste. So, the next time you go out shopping to your local supermarket, cut food costs by\u00a0choosing only the healthiest foods. And,\u00a0the good news is that cheap food is not necessarily unhealthy food.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2022\/11\/Eat.jpg\" width=\"429\" height=\"177\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2022\/11\/AskMira1.jpg\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ask Mira : Eating Right to Live Happy &amp; Healthy With all the price rises, global warnings and financial crises, shoppers are looking for ways to save money without sacrificing nutrition. Not every fancy food means it is healthy and provides our body with all the essential nutrients. Sometimes when a food item is expensive, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":119239,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,2],"tags":[],"class_list":["post-119235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-mira","category-featured"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eat Well on the Cheap - TimesKuwait<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timeskuwait.com\/news\/eat-well-on-the-cheap-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eat Well on the Cheap - TimesKuwait\" \/>\n<meta property=\"og:description\" content=\"Ask Mira : Eating Right to Live Happy &amp; Healthy With all the price rises, global warnings and financial crises, shoppers are looking for ways to save money without sacrificing nutrition. Not every fancy food means it is healthy and provides our body with all the essential nutrients. Sometimes when a food item is expensive, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/timeskuwait.com\/news\/eat-well-on-the-cheap-2\/\" \/>\n<meta property=\"og:site_name\" content=\"TimesKuwait\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/timeskuwait\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-29T08:51:27+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2023\/01\/PHOTO-2023-01-29-11-33-02-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"TimesAdmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thetimesq8\" \/>\n<meta name=\"twitter:site\" content=\"@thetimesq8\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"TimesAdmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/eat-well-on-the-cheap-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/eat-well-on-the-cheap-2\\\/\"},\"author\":{\"name\":\"TimesAdmin\",\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/#\\\/schema\\\/person\\\/1f7ebf5aeb4e2934be640ecead337f70\"},\"headline\":\"Eat Well on the Cheap\",\"datePublished\":\"2023-01-29T08:51:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/eat-well-on-the-cheap-2\\\/\"},\"wordCount\":591,\"publisher\":{\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/eat-well-on-the-cheap-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/PHOTO-2023-01-29-11-33-02-1.jpg\",\"articleSection\":[\"Ask Mira\",\"Featured\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/eat-well-on-the-cheap-2\\\/\",\"url\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/eat-well-on-the-cheap-2\\\/\",\"name\":\"Eat Well on the Cheap - TimesKuwait\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/eat-well-on-the-cheap-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/eat-well-on-the-cheap-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/PHOTO-2023-01-29-11-33-02-1.jpg\",\"datePublished\":\"2023-01-29T08:51:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/eat-well-on-the-cheap-2\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/timeskuwait.com\\\/news\\\/eat-well-on-the-cheap-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/eat-well-on-the-cheap-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/PHOTO-2023-01-29-11-33-02-1.jpg\",\"contentUrl\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/PHOTO-2023-01-29-11-33-02-1.jpg\",\"width\":1600,\"height\":1067},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/eat-well-on-the-cheap-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Eat Well on the Cheap\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/#website\",\"url\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/\",\"name\":\"TimesKuwait\",\"description\":\"Kuwait&#039;s Premier News Content Portal\",\"publisher\":{\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/#organization\",\"name\":\"TimesKuwait\",\"url\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/timeskuwait.com\\\/news\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/TimesLog.jpg\",\"contentUrl\":\"http:\\\/\\\/timeskuwait.com\\\/news\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/TimesLog.jpg\",\"width\":300,\"height\":103,\"caption\":\"TimesKuwait\"},\"image\":{\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/timeskuwait\",\"https:\\\/\\\/x.com\\\/thetimesq8\",\"https:\\\/\\\/www.instagram.com\\\/thetimeskuwait\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/#\\\/schema\\\/person\\\/1f7ebf5aeb4e2934be640ecead337f70\",\"name\":\"TimesAdmin\",\"url\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/author\\\/timesadmin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Eat Well on the Cheap - TimesKuwait","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/timeskuwait.com\/news\/eat-well-on-the-cheap-2\/","og_locale":"en_US","og_type":"article","og_title":"Eat Well on the Cheap - TimesKuwait","og_description":"Ask Mira : Eating Right to Live Happy &amp; Healthy With all the price rises, global warnings and financial crises, shoppers are looking for ways to save money without sacrificing nutrition. Not every fancy food means it is healthy and provides our body with all the essential nutrients. Sometimes when a food item is expensive, [&hellip;]","og_url":"https:\/\/timeskuwait.com\/news\/eat-well-on-the-cheap-2\/","og_site_name":"TimesKuwait","article_publisher":"https:\/\/www.facebook.com\/timeskuwait","article_published_time":"2023-01-29T08:51:27+00:00","og_image":[{"width":1600,"height":1067,"url":"http:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2023\/01\/PHOTO-2023-01-29-11-33-02-1.jpg","type":"image\/jpeg"}],"author":"TimesAdmin","twitter_card":"summary_large_image","twitter_creator":"@thetimesq8","twitter_site":"@thetimesq8","twitter_misc":{"Written by":"TimesAdmin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/timeskuwait.com\/news\/eat-well-on-the-cheap-2\/#article","isPartOf":{"@id":"https:\/\/timeskuwait.com\/news\/eat-well-on-the-cheap-2\/"},"author":{"name":"TimesAdmin","@id":"https:\/\/timeskuwait.com\/news\/#\/schema\/person\/1f7ebf5aeb4e2934be640ecead337f70"},"headline":"Eat Well on the Cheap","datePublished":"2023-01-29T08:51:27+00:00","mainEntityOfPage":{"@id":"https:\/\/timeskuwait.com\/news\/eat-well-on-the-cheap-2\/"},"wordCount":591,"publisher":{"@id":"https:\/\/timeskuwait.com\/news\/#organization"},"image":{"@id":"https:\/\/timeskuwait.com\/news\/eat-well-on-the-cheap-2\/#primaryimage"},"thumbnailUrl":"https:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2023\/01\/PHOTO-2023-01-29-11-33-02-1.jpg","articleSection":["Ask Mira","Featured"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/timeskuwait.com\/news\/eat-well-on-the-cheap-2\/","url":"https:\/\/timeskuwait.com\/news\/eat-well-on-the-cheap-2\/","name":"Eat Well on the Cheap - TimesKuwait","isPartOf":{"@id":"https:\/\/timeskuwait.com\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/timeskuwait.com\/news\/eat-well-on-the-cheap-2\/#primaryimage"},"image":{"@id":"https:\/\/timeskuwait.com\/news\/eat-well-on-the-cheap-2\/#primaryimage"},"thumbnailUrl":"https:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2023\/01\/PHOTO-2023-01-29-11-33-02-1.jpg","datePublished":"2023-01-29T08:51:27+00:00","breadcrumb":{"@id":"https:\/\/timeskuwait.com\/news\/eat-well-on-the-cheap-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/timeskuwait.com\/news\/eat-well-on-the-cheap-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/timeskuwait.com\/news\/eat-well-on-the-cheap-2\/#primaryimage","url":"https:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2023\/01\/PHOTO-2023-01-29-11-33-02-1.jpg","contentUrl":"https:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2023\/01\/PHOTO-2023-01-29-11-33-02-1.jpg","width":1600,"height":1067},{"@type":"BreadcrumbList","@id":"https:\/\/timeskuwait.com\/news\/eat-well-on-the-cheap-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/timeskuwait.com\/news\/"},{"@type":"ListItem","position":2,"name":"Eat Well on the Cheap"}]},{"@type":"WebSite","@id":"https:\/\/timeskuwait.com\/news\/#website","url":"https:\/\/timeskuwait.com\/news\/","name":"TimesKuwait","description":"Kuwait&#039;s Premier News Content Portal","publisher":{"@id":"https:\/\/timeskuwait.com\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/timeskuwait.com\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/timeskuwait.com\/news\/#organization","name":"TimesKuwait","url":"https:\/\/timeskuwait.com\/news\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/timeskuwait.com\/news\/#\/schema\/logo\/image\/","url":"http:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2020\/04\/TimesLog.jpg","contentUrl":"http:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2020\/04\/TimesLog.jpg","width":300,"height":103,"caption":"TimesKuwait"},"image":{"@id":"https:\/\/timeskuwait.com\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/timeskuwait","https:\/\/x.com\/thetimesq8","https:\/\/www.instagram.com\/thetimeskuwait\/"]},{"@type":"Person","@id":"https:\/\/timeskuwait.com\/news\/#\/schema\/person\/1f7ebf5aeb4e2934be640ecead337f70","name":"TimesAdmin","url":"https:\/\/timeskuwait.com\/news\/author\/timesadmin\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/timeskuwait.com\/news\/wp-json\/wp\/v2\/posts\/119235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/timeskuwait.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timeskuwait.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timeskuwait.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/timeskuwait.com\/news\/wp-json\/wp\/v2\/comments?post=119235"}],"version-history":[{"count":0,"href":"https:\/\/timeskuwait.com\/news\/wp-json\/wp\/v2\/posts\/119235\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/timeskuwait.com\/news\/wp-json\/wp\/v2\/media\/119239"}],"wp:attachment":[{"href":"https:\/\/timeskuwait.com\/news\/wp-json\/wp\/v2\/media?parent=119235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timeskuwait.com\/news\/wp-json\/wp\/v2\/categories?post=119235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timeskuwait.com\/news\/wp-json\/wp\/v2\/tags?post=119235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}