{"id":105578,"date":"2022-09-21T12:19:43","date_gmt":"2022-09-21T09:19:43","guid":{"rendered":"https:\/\/timeskuwait.com\/news\/?p=105578"},"modified":"2022-09-22T08:19:59","modified_gmt":"2022-09-22T05:19:59","slug":"what-about-eating-raw-liver","status":"publish","type":"post","link":"https:\/\/timeskuwait.com\/news\/what-about-eating-raw-liver\/","title":{"rendered":"What about Eating Raw liver?"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Ask Mira : Eating Right to Live Happy &amp; Healthy<\/strong><\/p>\n<hr \/>\n<p>Last night, spending some time talking about raw liver while having dinner pushed me to share this article with you. It\u2019s strange but nice to know how people can be concerend about some food I don\u2019t usually pay attention to!<\/p>\n<p>There is a lot of debate concerning eating raw liver.. Some people say it\u2019s full of essential vitamins and minerals and we should consume it at least 3 times a week, others say it\u2019s not recommended as it can be dangerous to our heart and kidneys.<\/p>\n<p>I got also surprised knowing that people can have this meal for breakfast. I guess it\u2019s a matter of culture and taste.<\/p>\n<p>It\u2019s known by all ancient societies that liver is the most nourishing food on the planet. It contains more nutrients than any other food.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-105586\" src=\"http:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2022\/09\/ef-1.png\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2022\/09\/ef-1.png 600w, https:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2022\/09\/ef-1-300x200.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>More importantly, it\u2019s loaded with Vitamin A that helps promoting healthy vision, fertility in males and females allowing a proper embryonic development.<\/p>\n<p>Vitamin B12, Iron and Folic Acid are also very important for people who suffer from Anemia, so raw liver is a perfect cure for them, and the best thing is eating raw liver once or twice a week.<\/p>\n<p>However..<\/p>\n<p>As you know, raw liver is high in cholesterol, so if you suffer from high blood cholesterol levels and anemia at the same time, then here is the debate. In that case you need to focus on plant protein food like grains, lentils, beans, and green vegetables like rocca and spinach, that are mainly high in iron, and has no cholesterol.<\/p>\n<p>Also..<\/p>\n<p>You should be really aware of the source of the meat you\u2019re buying.<\/p>\n<p>But still, the best way to eat raw liver is to freeze it for 14 days to avoid any parasitic infection.<\/p>\n<p>Pregnant women should avoid any raw food.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-70891\" src=\"http:\/\/192.163.207.100\/~timesku1\/news\/wp-content\/uploads\/2021\/03\/Eat.jpg\" alt=\"\" width=\"400\" height=\"165\" srcset=\"https:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2021\/03\/Eat.jpg 400w, https:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2021\/03\/Eat-300x124.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p style=\"text-align: center;\"><em>To subscribe to my diet programs, don\u2019t forget to log in to:\u00a0<a href=\"http:\/\/www.eatlikemira.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">www.eatlikemira.com<\/a><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-85159\" src=\"http:\/\/192.163.207.100\/~timesku1\/news\/wp-content\/uploads\/2021\/11\/AskMira1.jpg\" alt=\"\" width=\"800\" height=\"287\" srcset=\"https:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2021\/11\/AskMira1.jpg 800w, https:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2021\/11\/AskMira1-300x108.jpg 300w, https:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2021\/11\/AskMira1-768x276.jpg 768w, https:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2021\/11\/AskMira1-696x250.jpg 696w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ask Mira : Eating Right to Live Happy &amp; Healthy Last night, spending some time talking about raw liver while having dinner pushed me to share this article with you. It\u2019s strange but nice to know how people can be concerend about some food I don\u2019t usually pay attention to! There is a lot of [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":105585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,2],"tags":[],"class_list":["post-105578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-mira","category-featured"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What about Eating Raw liver? - TimesKuwait<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timeskuwait.com\/news\/what-about-eating-raw-liver\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What about Eating Raw liver? - TimesKuwait\" \/>\n<meta property=\"og:description\" content=\"Ask Mira : Eating Right to Live Happy &amp; Healthy Last night, spending some time talking about raw liver while having dinner pushed me to share this article with you. 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There is a lot of [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/timeskuwait.com\/news\/what-about-eating-raw-liver\/\" \/>\n<meta property=\"og:site_name\" content=\"TimesKuwait\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/timeskuwait\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-21T09:19:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-22T05:19:59+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/timeskuwait.com\/news\/wp-content\/uploads\/2022\/09\/ef.png\" \/>\n\t<meta property=\"og:image:width\" content=\"799\" \/>\n\t<meta property=\"og:image:height\" content=\"531\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lenin Kumar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thetimesq8\" \/>\n<meta name=\"twitter:site\" content=\"@thetimesq8\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lenin Kumar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/what-about-eating-raw-liver\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/what-about-eating-raw-liver\\\/\"},\"author\":{\"name\":\"Lenin Kumar\",\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/#\\\/schema\\\/person\\\/c1f19a91112956d7f83c270ed5aa1760\"},\"headline\":\"What about Eating Raw liver?\",\"datePublished\":\"2022-09-21T09:19:43+00:00\",\"dateModified\":\"2022-09-22T05:19:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/what-about-eating-raw-liver\\\/\"},\"wordCount\":332,\"publisher\":{\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/what-about-eating-raw-liver\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/ef.png\",\"articleSection\":[\"Ask Mira\",\"Featured\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/what-about-eating-raw-liver\\\/\",\"url\":\"https:\\\/\\\/timeskuwait.com\\\/news\\\/what-about-eating-raw-liver\\\/\",\"name\":\"What about Eating Raw liver? 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