1.0TimesKuwaithttps://timeskuwait.com/newsReaven DSouzahttps://timeskuwait.com/news/author/reaven/rich600338<blockquote class="wp-embedded-content" data-secret="cYtTPKdMeU"><a href="https://timeskuwait.com/news/heartfulness-meditation-reduces-stress-improves-wellbeing/">Heartfulness Meditation reduces stress  improves wellbeing</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://timeskuwait.com/news/heartfulness-meditation-reduces-stress-improves-wellbeing/embed/#?secret=cYtTPKdMeU" width="600" height="338" title="“Heartfulness Meditation reduces stress  improves wellbeing” — TimesKuwait" data-secret="cYtTPKdMeU" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://timeskuwait.com/news/wp-includes/js/wp-embed.min.js </script> http://timeskuwait.com/news/wp-content/uploads/2021/11/heartfulness.jpg600265International Stress Management Association (ISMA), a leading global professional body for workplace and personal stress management has instituted the first Wednesday of every November as National Stress Awareness Day. The Day is held to highlight the importance of stress and raise awareness about its ill-effects on living harmoniously with one’s natural rhythm and health to […]