Fitness trainer Justin Agustin shared a military-grade sleep method that claims 96 percent of people who master it fall asleep within two minutes of closing their eyes. The technique, a new way to sleep, that requires mastery was developed for fighter pilots who need 100 percent of their concentration
Justin, who described this technology as “amazing,” explained, “According to my research, this technology was developed primarily for fighter pilots who need 100 percent of their concentration, which we all know decreases with lack of sleep,” according to what was published by the “Russia” website.
“First, you need to calm your body and relax methodically, starting from head to toe,” Justin said. “Start by relaxing your forehead muscles.
Relax your eyes, cheeks, and jaw and focus on your breathing; then make sure your shoulders are not tense; lower them as low as possible and keep your arms at your sides, including your hands and fingers.
He went on to say, “Imagine this warm feeling moving from your head to your fingertips. Take a deep breath and exhale slowly, relaxing your chest and abdomen, reaching your thighs, knees, legs, and feet.
Justin added: “Again, imagine this warm feeling flowing from your heart to your toes, and then clear your mind of any pressure.”
Justin recommended thinking about two scenarios: the first is “lying in a boat on a calm lake, with nothing but a clear blue sky above you,” and the second is “lying on a black velvet hammock in a pitch-black room.”
Justin concluded: “Anytime you start thinking about something else or when you start getting distracted, repeat these words for ten seconds – don’t think, don’t think.”