On its own, coffee is packed with health-giving antioxidants, but it is rarely the health drink it could be thanks to the ways most people customize it. The same is true for tea. Here are some ways to make your coffee or tea a whole lot healthier:
Choose organic coffee or tea: Generally, both crops tend to be heavily sprayed with pesticides, which might be banned in the West but legal in countries where these crops are grown. So you may be getting more than just coffee or tea when you select anything but organic.
Skip the sugar: Or if you must have it, select a sweetener like organic coconut sugar which has fewer grams of sugar (3 grams) than white or brown sugar (4 grams. Moreover, coconut sugar contains natural minerals like chromium that aid sugar metabolism in your body.
Pass on the flavor syrups: Most are made with high fructose corn syrup which has been linked to weight gain and obesity. They also contain artificial flavors and preservatives like potassium sorbate or sodium benzoate. Potassium sorbate has been shown to damage the genetic material and can cause mutations linked to disease. Sodium benzoate converts to the carcinogen benzene in the body.
Sugar-free syrups and artificial sweeteners: These syrups usually contain synthetic sweeteners that have been found to increase body weight, be absorbed by fat cells, and reduce beneficial intestinal flora by 50 percent. Artificial sweeteners such as saccharin are coal tar derivatives that have been linked to breathing difficulties, headaches, skin eruptions, and diarrhea. Other artificial sweeteners have been linked to an enormous list of health conditions, including brain tumors, depression, headaches and migraines, joint pain, chronic fatigue, and more.
Skip the whip: Adding whipped cream to your coffee adds about 100 calories to each drink. That’s an extra 36,500 calories a year if you only drink one a day.
Pick milk alternatives over cow‘s milk: If you’re going to add milk to your coffee, it is best to pick almond, rice, organic soy milk. Cow’s milk is not the health food the dairy bureaus would have us believe it is.
Forego the coffee whitener: It is made from corn syrup solids and trans fats. You end up ingesting a lot of trans fats when you add this item to your drink a few times a day, every day.