The weather seems to be changing by the day. As we make the transit through winter, the suddenly-changing weather can result in illness. While falling sick is common with sudden weather changes, there are some measures that you can take to ensure that you stay fit and healthy.
Stay hydrated: No matter what the weather is like, it is important to drink enough water and fresh fruit juices to stay hydrated. You could also add honey to soothe your throat. Water flushes out toxins and helps you absorb nutrients.
Exercise often: Staying active and getting fresh air works wonders for your health. Try and get at least 30 minutes of exercise each day; workout indoors if it is too cold or if you do not have enough time to hit the gym.
Get enough rest: While working out is important, you also need to get sufficient amount of rest to feel refreshed and re-energized. Sleeping for 7-8 hours every day boosts your immune system and gets you prepared for the day ahead.
Dress right: It is vital to change your wardrobe in accordance to the weather. As the climate changes, the body's regulation metabolism is caught unawares, resulting in illness. So it is important to either add or subtract layers.