Dark chocolate has recently been discovered to have a number of healthy benefits. Though it is high in fat, if taken moderately, dark chocolate can have some great benefits on your body. Here is why you should consume it.
Lifts up your mood: Dark chocolate is considered to be a mood-lifter. It stimulates the production of endorphins, which lend a feeling of pleasure. It also contains serotonin, which is supposed to be an anti-depressant.
Good for the Heart: Studies show that eating a small amount of dark chocolate two or three times each week can help lower your blood pressure. Dark chocolate improves blood flow and may help prevent the formation of blood clots. Eating dark chocolate may also prevent arteriosclerosis, the hardening of the arteries.
Controls blood sugar: Dark chocolate helps keep your blood vessels healthy and your circulation unimpaired to protect against type 2 diabetes. The flavonoids in dark chocolate also help reduce insulin resistance by helping your cells to function normally and regain the ability to use your body's insulin efficiently. Dark chocolate also has a low glycemic index, meaning it will not cause huge spikes in blood sugar levels.
Protects your skin: Researchers have found that flavonoids in dark chocolate absorb UV light and increase blood flow in the skin. Hence, it helps in improving skin hydration and also keeps the complexion glowing.
Good for your brain: The chemicals in dark chocolate increases blood flow to the brain as well as to the heart, helping improve cognitive function. It also helps reduce your risk of stroke. Dark chocolate also contains caffeine, a mild stimulant, with a 45g bar of dark chocolate containing 27mg of caffeine.
Rich in vitamins and minerals: Dark chocolate contains a number of vitamins and minerals that can support your health. Some of the following vitamins and minerals in high concentrations present in chocolate are: potassium, copper, magnesium, iron. The copper and potassium in dark chocolate help prevent against stroke and cardiovascular ailments. The iron protects against iron deficiency anemia, and the magnesium helps prevent type 2 diabetes, high blood pressure and heart disease.